脂肪肝

巴打，茶走即係落煉奶，重甜仲大鑊wor

烚隻雞胸整隻蛋，煲啲飯烚啲菜都唔識，呢啲唔使做人啦
男定係女都應該有基本自理能力啩？

帶飯又平又多選擇咪仲好
你唔會唔識煮飯掛

我做開body check就加幾百check埋，好地方到有，

之前係聽朋友講起佢地照普通ultrasound照到有脂肪肝，其中一個就要返醫院覆診，之後先至知，原來普通ultrasound其實唔太準，佢以為自己好脂肪肝只係輕微，醫院幫佢照fibroscan, 原來已經係算嚴重

有時間都覆多幾個email,睇多陣美股
男人老鬼哂時間煮飯

去盈健啦380$，最平架啦又可以claim保險

係既
住院的確唔係因為肝酵素高
只係個醫生順手check埋
但我地唔係睇下邊個高啲
我個指數低過你都唔代表係咩
最好都係大家一齊去番參考數值樓下啦

https://myhummusfit.com/blogs/news/calculating-weight-loss-macros
你條link裡面嘅citation [2]
完全係講緊LCHF點樣係減重方面比HCLF有效
https://www.dietdoctor.com/weight-loss/macros

2020-2025 dietary guidelines advisory committee 裡面20個committee 中95%都係有 同 food corp, big pharma有conflict of interest.
https://www.nutritioncoalition.us/news/new-conflicts-of-interest-data-on-us-dietary-guidelines-committee

Expert committees 係guideline 講緊只係expert opinion, 並非evidence based, 更大可能係political decisions

Guideline 完全推動緊plant based diet, 連infant formula都建議用plant based milk, 不知所謂

https://www.healthline.com/nutrition/best-macronutrient-ratio#ideal-macro-ratio
你呢條link都只係講緊某phd對 dietary guidelines嘅opinions, 唔代表啲咩

碌住睇你個post
見到你話 冇時間運動 冇時間煮飯
呢D野自己安排嫁姐 我都廢事加鹽加醋
我自己由好癲既體重減落黎 事在人為 講完 加油

多謝，我會努力減肥

你望下cite 2條link個段講咩先
綠色 https://www.dietdoctor.com/weight-loss/macros
藍色 https://www.cedars-sinai.org/blog/what-are-macronutrients.html
Macronutrient Ratios: The recommended macronutrient ratios for weight loss can vary significantly depending on the source. For example, the Diet Doctor suggests that many find success with a high protein, low carbohydrate approach, recommending a range of 5-15% carbohydrates, 25-35% protein, and 45-65% fat​​. Meanwhile, Cedars-Sinai suggests a different macronutrient breakdown of 20%-30% fat, 30% protein, and 40%-50% carbohydrates for general healthy eating​​. This discrepancy highlights that there's no "one-size-fits-all" macronutrient ratio for weight loss, making the specific percentages you provided (40-50% carbohydrates, 25-35% protein, 20-30% fat) one of many potential approaches rather than universally optimal.

Weight loss and health improvements require personalized approaches, ongoing adjustments, and potentially more effort than one may think. So it's important to note that personalization is key to long-term adherence and success.

最後包底
The optimal ratios of macros for weight loss are generally accepted as:
Carbohydrates: 40-50% of your daily calories
Protein: 25-35% of your daily calories
Fat: 20-30% of your daily calories
However, individual needs may vary based on factors like activity level, metabolism, and personal preferences.

你了解下點解會一篇文會quote兩個唔同嘅sources

其次 你話專家成員與食品或製藥產業存在利益衝突
==>你想講利益衝突會令研究會偏向證明high carbs diet嘅好處？
Protein普遍賣得貴過Carbs喎
點解咁少source出黎證明low carbs diet>high carbs diet
又學冰水佬講陰謀論？

你話Dietary Guidelines for Americans 2020 - 2025全推動緊plant based diet
我又見唔到喎 入面明明咁寫

Common characteristics of dietary patterns associated with positive health outcomes include relatively higher intake of vegetables, fruits, legumes, whole grains, low- or non-fat dairy, lean meats and poultry, seafood, nuts, and unsaturated vegetable oils, and relatively lower consumption of red and processed meats, sugar-sweetened foods and beverages, and refined grains.

The evidence examined showed broad representation across a number of populations and demographic groups. This suggests a consistent association no matter the region or cultural context in which a healthy dietary pattern is consumed.

In addition, dietary patterns characterized by higher intake of red and processed meats, sugar-sweetened foods and beverages, and refined grains are, in and of themselves, associated with detrimental health outcomes. These findings are consistent with—and build on—the evidence base that informed the 2015-2020 Dietary Guidelines.

跟住你又話infant formula都建議用plant based milk
但明明人地話
植物奶不應在嬰兒時期取代母乳或嬰兒配方奶。
第二年內可適量攝取無糖植物奶，但營養價值不如牛奶。
目前只有添加營養的豆奶被認為是乳製品的替代品。

PLANT-BASED MILK ALTERNATIVES
Plant-based milk alternatives, which are sometimes referred to as milk alternatives, include beverages made from plants, such as soy, oat, rice, coconut, and almond. These beverages should not be used in the first year of life to replace human milk or infant formula. They may come in different flavors and some forms have added sugars. Unsweetened versions of these beverages may be accommodated in small amounts in the diet during the second year of life, but most have significantly less protein than cow milk and are not always fortified with calcium and vitamin D. Among plant-based milk alternatives, only fortified soy beverage is currently considered a dairy equivalent. Thus, consuming other plant-based beverages does not contribute to meeting dairy recommendations.

至於有關macronutrient ratios嘅sources
跟據https://www.healthline.com/nutrition/best-macronutrient-ratio入面嘅citation
你可以睇以下兩條
Protein: research suggests that eating 1.2–2 g per kilogram of body weight (g/kg/bw)
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6566799/
Fat: Research suggests that consuming 10–30% of your daily calories from healthy fats could help promote weight loss.
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8017325/
至於Carbs:
The Dietary Guidelines for Americans 2020–2025 suggest getting 45–65% of your daily calories from healthy carbohydrates.
其實可以由protein & fat 嘅百分比減出黎

你咪撚以為我無睇啦

Lm
警惕下自己減肥

斜同快慢既最原始目的其實就係為左心率高d, 唔係既話心率只會太低而大大減少作用

每日深蹲100下

搵一個你覺得可以輕鬆達到目標心率嘅斜度同埋速度

平時我行樓梯機lv5 都輕鬆係65-80%依個心率範圍
每次都行一個鐘

但我見其他人行>5lv 所以就諗係應該根據個人心率而定定定點

ozempic

查下咩係原型食物

講緊頭三個月啫

樓主講脂肪肝嘛
我咪回應返，頭三個月主力改變飲食
已經冇咗脂肪肝

輕返少少就開始做埋運動
而家過咗差唔多一年
83kg喇
雖然都知道仲有空間嘅

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8017325/
呢度已經有2個citation [25][26]suggest low-fat(10%-30%）唔會對long term weight loss有明顯benefit
protein imo我自己認為一般人起碼要食1.5g/kg

樓主恆心係零
食一日雞胸已經屌晒鬼
難救難救

即刻落樓下食個big Mac餐加大，再加多個薑奶批，薯條轉薯角，再加多兩個雞翼先la. 爽死

記錄下先

琴晚體重係83kg 破咗紀錄

今日完全戒口，冇糖，運動方面好似平時咁做

頭先磅重係80.6kg

之前都係咁樣減肥，keep住戒口，第二第三日就去到78.x -79kg

咁香港唔係第三世界
基層賺萬零蚊都夠食飯