【嘈交就要自貼身材】健身資訊討論區8

有啲有經驗康文試堂都只收 $300 , 如果二人同行正式堂可以低到 $350一位

佢個減價活動叫black out

有冇師兄知做pt有咩門檻之類嘅野
點考牌 Google講到1999
聽講唔考都可以做pt係唔係真事?
如果做可以邊度搵客/Train人
sorry if 1999

加油 我grad左同你都算係同行

未聽過有人講每操多一個鐘就要食多x0.5

個數隨口up 啫 , 不過運動量越大蛋白質需求就一定越多

唔係個數問題操多時間唔係要食愈多
咁唔係你full body spilt一日操3個鐘
食一日protein都食窮你
日日都唔同protein量 track macros都track到你煩
每幾星期改一次攝取量就聽過
每次操愈耐食愈多 我想問你邊度聽翻嚟 真心想學野

佢意思唔係你每次train多幾耐就食多幾多
佢講緊係overall 可能一個星期操幾多日咁樣https://youtu.be/JeKn-ym6sgE

Relative to endurance exercise, recommended protein intakes range from of 1.0 g/kg to 1.6 g/kg per day depending on the intensity and duration of the endurance exercise, as well as the training status of the individual. For example, an elite endurance athlete requires a greater level of protein intake approaching the higher end the aforementioned range (1.0 to 1.6 g/kg/day). Additionally, as endurance exercise increases in intensity and duration, there is an increased oxidation of branched-chain amino acids, which creates a demand within the body for protein intakes at the upper end of this range. Strength/power exercise is thought to increase protein requirements even more than endurance exercise, particularly during the initial stages of training and/or sharp increases in volume.

我本人聽過咁多專業bodybuilder講解營養 未聽過train時間長protein跟住多
呢個有待查證
當你啱先

點都好 佢操得一年 我覺得冇乜需要去到train多時間protein要增加咁嚴格
身體都唔會每gram protein計住 計住train幾耐 每隔一段時間因應體重變化改macros就得

如果你有發現 iifym個網就算你填你
一星期train幾多日
每次時間幾多
佢都唔會改你tdee

做地盤仲要操

唔驚太大隻咩 ?

我讀aa，教左2年，9至70歲都教過，personal &group都有
基本上立法規定要有邊張証書先可以做教練
呢道有個巴打無証書都出post搵食
搵客邊面睇自己無特定，自己有正職，所以有客就當自己生意做，無客都唔太大經濟壓力

AA算係香港多人讀，又有QF,我當年讀哂2個course 都差唔多成1萬
就黎要續証書，又駛成幾千數

都唔易，特別係體位分析

上連登搵target

你估做教練咁易咩？
自己做開gym就出去教人，讀書你會發覺自己好多野唔識唔啱