（嘈交要自貼身材）健身資訊討論區120 新手問野請睇#1 -

放低d野係個度 逼自己日日都要去拎返 或者睇下邊個時段有女

我係平時收工後去gym前想補充吓
飲啡又驚夜晚會瞓唔著

可樂

瞓得唔好去做尖
最後做得好差
攪到好似唔做好過做咁

唔夠瞓就休息下啦

放咗工想順便做埋 返咗屋企就出唔返嚟

唔好咁傻啦你

收工撘巴士瞓幾個字，之後去操

Biolayne 話做一個鐘low/ moderate intensity cardio 要食返5-10g protein wo


點解要fake 我

補返source

https://m.youtube.com/watch?v=LdVMuUztWec&list=PL4yX5OazQ_WRmX2QtmmvlPRwghiFPMAI1&index=7

尋晚成晚瞓唔到，今日收工返屋企碌下abs算

我問咗，佢都打死唔肯延長啲時間俾我，好on9呀間公司

咁咪唔簽 叫佢睇下你蝕定我蝕？

咁有冇其他pt介紹

一律推薦石哥

因為你2.0g-kg已經夠晒你cardio+weight training
1.6 response差唔多係peak位

As reflected in sports nutrition recommendations [1,17], holistic evaluation of varied experimental designs suggests that coupling post-resistance exercise protein ingestion (~20–30 g or 0.25–0.30 g/kg) with habitual protein intakes at ~1.6 g/kg/d promotes favorable muscle adaptations to exercise training [18].

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6566799/

gymshark啲stringer長期無貨
好撚嬲

推薦佢定係kaykay?
kaykay好似平好多

一分錢一分貨 好似係

自己上ig睇下有冇正正常常唔會跌錢 係連登唔會介紹到d咩人比你

Stringer 好難carry
清一定好大隻

天然健美一定係搵天然健美專家kk