放低d野係個度 逼自己日日都要去拎返 或者睇下邊個時段有女
（嘈交要自貼身材）健身資訊討論區120 新手問野請睇#1 -
爛泥扶唔上柄
1001 回覆
6 Like
6 Dislike
第 1 頁第 2 頁第 3 頁第 4 頁第 5 頁第 6 頁第 7 頁第 8 頁第 9 頁第 10 頁第 11 頁第 12 頁第 13 頁第 14 頁第 15 頁第 16 頁第 17 頁第 18 頁第 19 頁第 20 頁第 21 頁第 22 頁第 23 頁第 24 頁第 25 頁第 26 頁第 27 頁第 28 頁第 29 頁第 30 頁第 31 頁第 32 頁第 33 頁第 34 頁第 35 頁第 36 頁第 37 頁第 38 頁第 39 頁第 40 頁第 41 頁
放低d野係個度 逼自己日日都要去拎返 或者睇下邊個時段有女我係平時收工後去gym前想補充吓
飲啡又驚夜晚會瞓唔著
飲啡又驚夜晚會瞓唔著
可樂
瞓得唔好去做尖
最後做得好差
攪到好似唔做好過做咁
最後做得好差
攪到好似唔做好過做咁
唔夠瞓就休息下啦
放咗工想順便做埋 返咗屋企就出唔返嚟 
唔好咁傻啦你
收工撘巴士瞓幾個字，之後去操
Biolayne 話做一個鐘low/ moderate intensity cardio 要食返5-10g protein wo
點解要fake 我
尋晚成晚瞓唔到，今日收工返屋企碌下abs算
我問咗，佢都打死唔肯延長啲時間俾我，好on9呀間公司
咁咪唔簽
叫佢睇下你蝕定我蝕？
叫佢睇下你蝕定我蝕？咁有冇其他pt介紹
一律推薦石哥
因為你2.0g-kg已經夠晒你cardio+weight training
1.6 response差唔多係peak位
As reflected in sports nutrition recommendations [1,17], holistic evaluation of varied experimental designs suggests that coupling post-resistance exercise protein ingestion (~20–30 g or 0.25–0.30 g/kg) with habitual protein intakes at ~1.6 g/kg/d promotes favorable muscle adaptations to exercise training [18].
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6566799/
1.6 response差唔多係peak位
As reflected in sports nutrition recommendations [1,17], holistic evaluation of varied experimental designs suggests that coupling post-resistance exercise protein ingestion (~20–30 g or 0.25–0.30 g/kg) with habitual protein intakes at ~1.6 g/kg/d promotes favorable muscle adaptations to exercise training [18].
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6566799/
gymshark啲stringer長期無貨
好撚嬲
好撚嬲
推薦佢定係kaykay?
kaykay好似平好多
kaykay好似平好多
一分錢一分貨 好似係
自己上ig睇下有冇正正常常唔會跌錢 係連登唔會介紹到d咩人比你
Stringer 好難carry
清一定好大隻
清一定好大隻
天然健美一定係搵天然健美專家kk