(嘈交要自貼身材) 健身資訊討論區77

啲人話基佬最鐘意練

你胸練得密就一定跟埋推膊一齊練，否則個三頭會無時間回復

少少肩 + 二頭不知幾靚

我懷疑以前游水時用力過度整親﹐而游自由式時左手向下撥水左肩會kick一kick﹐做gym操背拉捍時向下拉到某個位左肩就卡住咗發唔到力﹐好難再落﹐然後水平內外兩邊橫向活動都有同樣問題

上網睇過唔知係唔係「肩夾擠症候」﹐有無師兄畀到建議我

哇 我係女都覺得正

新手想請教下各位師兄
一星期會練6日, PPL, PUSH Day 1 / Day2
1) Wide Grip Bench Press: 5*5 / Close Grip Bench Press: 4*6-10
2) Cable Fly / Machine Fly: 4*8-12
3) Overhead Press BB / DB: 5*5
4) Cable Lateral Raise / DB Lateral Raise: 4*8-12
5) Cable Tri Pushdown / DB Tri Extentsion: 3*8-12
6) Dip / Push up: 3* Failure

打算6個星期為一個CYCLE
Week 1: -1 set, 最低次數
Week 2-5: Default Set, 但每星期次數+1直至Max Reps
Week 6: Deload, 1/2 Default Set

冇加任何Tempo,只係快上慢落,想問
1. Volume 會唔會太少?太多?
2. Cover 既 muscle group 夠唔夠?
3. 假設我今日 Bench Press 淨係做到4組5下,第5組3下,咁我下次係咪KEEP住同重量直至做到5組5下先加重? 同樣道理係咪都應用哂係所有動作?

Thank You~

咁講 食女都要啦

留返d時間做squat同deadlift其實都夠訓練量

會所冇barbell真係好撚On9

求問，但deadlift唔係本身都會用到成個背既力咩，定靜係收緊個背闊就得

自己帶去

想練大個背就唔好將deadlift 放得咁重要。

Rack pull 又唔知喺度做咩～

做多啲垂直拉同水平拉好過啦

Complete scapula retraction (pinching your shoulder blades together) is practically impossible to during a heavy deadlift. The rhomboids and the mid-traps will never be strong enough to maintain the position.

#256

除非條友ConV lockout 好弱，如果唔係我諗唔到點解要做呢個

健ching做尖連餅都自備

我rackpull 10cm 200kg+
大大聲咆哮
d仔仔見到都扯哂

你係邊個你點知


1.25kg兩塊姐，個場冇細餅

我係張bench

有唔難，帶難啲


不過我冇

做唔到絕地武士

係健sis
唔係健Ching