（嘈交要自貼身材）健身資訊討論區59

1001 回覆
9 Like 1 Dislike
2019-08-30 19:13:24
新手留名

背脊肌肉耐力好低， 8RM第二組做得三下，做唔到第三組 減少少重量（5Kg左右）即刻差勁遠
2019-08-30 19:27:37
These three aspects are crucial factors in bodybuilding: exercise, diet and sleep 💤 My friend sometimes has a snooze at lunchtime because he has so much work to do that he feels drained. He likes to nap on the sofa or at his desk by the fireplace when everybody else is having lunch outside. He once brought his work along to the library where I saw him doze off at the table. Having a snooze by the fire is a marvelous way to recharge your energy though.
2019-08-30 20:17:29
tldr
2019-08-30 20:40:24
你淘寶定買香港行貨？
2019-08-30 21:03:30
咩動作？
2019-08-30 21:16:17
你地飲食方面有冇特登去計算？
2019-08-30 21:46:12
引體上升
2019-08-30 22:28:33
抖耐啲 大約2-2:30

我一開始都係咁

抖耐左先做到 4x10
2019-08-30 22:39:54
放鬆前臂
2019-08-31 19:34:21
拉力帶
2019-09-01 04:33:53
請問依家北角go24一個月幾錢？同埋咩時段比較多人
2019-09-01 11:07:50
完全無心機操野
2019-09-01 12:16:52
推完胸係咩原因同埋有冇解決方法，因為都痛左兩三日
2019-09-01 12:41:36
2019-09-01 14:09:50
岩岩開始做？
一定係整親
一係好撚應
2019-09-01 14:11:57
屌原來冇寫係條腰左邊好痛，但係又唔係推完即刻覺得痛，係第二日先痛
2019-09-01 14:40:02
拱太勁，d力落左去，酸定痛先，有分別架啵
2019-09-01 14:43:44
試下拉下筋 拉返鬆佢
似係arch太勁 拉親
太痛就睇e生
2019-09-01 14:57:00
有冇咩拉筋動作好做
2019-09-01 15:06:01
初頭係酸，唔知係咪用roller同埋嗰啲波用得太勁搞到今日痛
2019-09-01 16:16:50
有無巴打係P記夜晚操 個會藉可以帶人入去
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