(嘈交要自貼身材)健身資訊討論區59

1001 回覆
9 Like 1 Dislike
2019-08-17 00:59:59
沒有最好,只有最適合
就算比個公認最好嘅program 你,食唔落又有咩用?
自己諗/試下啦
2019-08-17 07:24:36
想跳高啲係咪要做埋snatch?我淨係做clean And Jerk
2019-08-17 07:29:42
做埋無壞吖
不過snatch同clean個發力pattern都類似 都係靠triple extension

如果純粹為跳高(運動表現)嘅話做power clean/power snatch 或者hang power clean/hang power snatch已經夠 始終做full lift技術要求都高
2019-08-17 08:07:04
新手點開始好
2019-08-17 08:20:50
我淨係想再跳高啲 以前未做squat又係咁高 squat到2倍body weight都係一樣高
所以先做下clean
2019-08-17 08:54:48
飲蛋白杏仁茶加芋圓好過
2019-08-17 11:32:38
Go-ji 和pure, 你們會選擇哪一間?my friend Alex who’s a gym membership salesman is going to send a follow-up email and make a follow-up call to a customer who’s interested in joining the ten year membership. I used to work at the gym and whenever a customer paid a visit to the gym I always followed it up with an email or a call. Some of my colleagues followed it up with a visit to the customer. My friend Ken who wants to join his gym had a meeting yesterday and a follow-up has been scheduled for tomorrow. He’s also writing a follow-up to the acclaimed “the invisible man” so he’s so busy that he won’t have time to pay a follow-up visit to the gym. Therefore I handed Ken the membership agreement for Alex and will follow up with him in the next couple days. Last Friday he complained that he was treated badly at Starbucks. As a result a barista provided a referral to a senior staff member who in turn referred his case to the manager. He’ll follow the case up with the manager to be sure that it’ll be dealt with seriously. In addition, he’s been suffering from a stroke so I gave him a referral to a cardiologist. Ken recently posted on an online forum and suggested building an art gallery to boost tourism which was supported by many people. They asked the forum administrator for a referral to a district councilor. They’ll follow up with the district councilor on the matter being discussed. I’ll follow up on the issue too. His suggestions as to how to boost tourism are deemed appropriate...
2019-08-17 11:54:55
Do more polymetric training
2019-08-17 11:58:44
練跳練短跑
做gym既exercise 要explosive tempo 唔可以慢上慢落
所以唔洗拎咁重

仲有要練跳 姐係polymeric 等個身體知道點發力 點樣跳

摸高344 唔係話好勁 希望幫到你
2019-08-17 12:39:01
有做box jump 睇嚟leg day可以多啲嘢玩
2019-08-17 12:40:33
摸高344巴打幾高

做大概1rm嘅幾多%?
2019-08-17 12:57:31
188 😂 其實唔係跳得好高
我standing vertical 好似80頭

我以前打開波個陣 唔會練腳 叫我squat 30kg都收收地皮咁 所以比唔到咩1rm幾多%

我好似係拎10kg barbell做 squat jump
仲有好多無負重既訓練 我覺得因為咁先跳得高

要練sprint 我個陣100m好似跑11.7
練多啲20 30 40 衝刺
2019-08-17 13:08:46
操左兩個月腳

而家
Bench press 90kg
Squat 100kg
Deadlift 120kg


點解我推胸同腳好似差唔多咁

係咪我對腳太撚廢?認真問
2019-08-17 15:24:31
未追到姐...但係我bench press得1.13bw 好難追番腳
2019-08-17 15:26:45
有冇巴打試過 allmax impact pump? 我喺iherb見h vol停產咗 想試下依隻
2019-08-17 15:28:15
其實係有一個standard 既ratio?

正常3項要 幾多bw?
2019-08-17 15:29:40
差唔多完哂個8week program
係時侯開始砍掉重練
執好哂D Form再黎過
2019-08-17 15:30:47
2019-08-17 15:56:50
我dl 同 squat 差少少adv.
bp先岩岩踩入int.
2019-08-17 17:10:49
想問下一組做 1) 3-4下大重量同 2) 8-10下無咁重,同樣力歇,其實有冇分別?
2019-08-17 17:18:15
有 總volumn會細左
對健美增加hypertrophy會無咁有效
2019-08-17 17:18:39
volume*
2019-08-17 17:22:34
Thanks
係咪後者會無咁肥大?
2019-08-17 17:27:10
簡單嚟講
8-10 對增加size較有效
3-5 對增加力量較有效
但都要睇返你既組數
2019-08-17 17:33:54

同樣做到力歇嘅話
兩個做法對增肌無分別

詳細可以去睇下個ig post
有埋study link
吹水台自選台熱 門最 新手機台時事台政事台World體育台娛樂台動漫台Apps台遊戲台影視台講故台健康台感情台家庭台潮流台美容台上班台財經台房屋台飲食台旅遊台學術台校園台汽車台音樂台創意台硬件台電器台攝影台玩具台寵物台軟件台活動台電訊台直播台站務台黑 洞