認真每邊db 75# 你哋推算bb推到幾多?
係咪大約餅半 ?
差唔多 我db 75lb推到4下
bb 1rm 200lb 即係餅半多少少
連兩餅都冇點睇都算新手喇
所以咪話自己係健力新手
最後一次測bb已經係3～4年前，果陣連120lb（唔知幾多餅）都只可以1rm
求carry升級
幫推
我都想知
120 lbs 推胸係健力水平咩
健力d 人好小會用啞鈴 所以即使你舉db 都唔可以用健身角度作準 始終相同磅數的話 啞鈴係易推過bar
The 90% Rule
If your stabilizers are up to snuff, you should be able to do 90% of the barbell bench press weight when doing semi-supinated dumbbell presses. In other words, if you bench 200 pounds, you should be able to press a pair of 90 pounds (2 x 90 = 180 pounds, which is 90% of 200 pounds).
