完sem之後嘅目標得1個!就係減肥

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28 Like 124 Dislike
2021-06-24 16:57:08
誠心建議唔好咁extreme
肉要食夠(min 1.5g/kg protein) 健康可以多香料 唔同方法煮 食唔同類型既肉
2021-06-24 16:59:00
好,我諗唔洗同朋友出去食嘅話
我基本上都係食雞胸肉,屋企得閒就會煮下灼蝦,蒸魚畀我
但我1個星期先食到1次屋企飯
2021-06-24 17:00:46
出去食都唔怕既 睇住果日食左幾多野 盡量揀啲少醬 多肉多菜都ok la
2021-06-24 17:08:00
出去食飯真係好難揀 有時真係寧願食7仔算
2021-06-24 17:32:53
食埋舊飯一樣仆直
2021-06-24 17:44:03
搞唔掂,仲要我唔食生野
每次都食茶碗蒸,蝦壽司同甜品
2021-06-24 17:44:41
should have a gym schedule, you gym plan is not systematic.
Suppose today is leg day
1-2 main lift with 2 accessory
main lift can be squat, deadlift, lunges
accessory can be leg extension, leg curl, leg press
If you prefer full body training can have shoulder or chest workout as well
not recommend leg and back at the same day as they are larger muscle group
cardio should be after weighted training as it consumes glycogen and glucose in the blood by which may hinder the performance
recommend heavier weight lower rep as normally beginner is difficult to do till last few reps for higher reps due to the soreness, research shows that last few reps play a significant role in muscle building.
2021-06-24 17:49:26
巴打今日考驗我英文能力

好!我以後會負重完先再去做帶氧運動我之前一路以為係帶氧運動係熱身

gym schedule我仲研究緊,因為我仲有啲機未識用加上咩deadlift嗰啲我好驚人地會望住我我好緊張

最尾係咪指做重啲但少啲次數?我依家係做到12-13下嗰陣時會開始好攰唔係太發到力
2021-06-24 17:57:54
yes heavier
if you you can do the same weight and rep with 4 sets, it is definitely not your max
2021-06-24 17:59:14
原來係咁我個fd仲要話我 乜你做到咁重嘅
睇嚟可以再加多啲
2021-06-24 18:01:19
if it is a leg workout, last few reps, you can feel your muscle is burning and feel your heart beating very fast, just my personal experience
2021-06-25 02:11:38
20210624


早餐 紅豆薏米粉加水
午餐 subway 火雞胸 全麥包 生菜 青瓜 粟米 少少chili sauce
晚餐 大快活雞胸紅米飯

打完拳之後
蛋白粉 加 脫脂奶

運動
8400步,泰拳
2021-06-25 08:59:08
Hi Bro, is it normal that I dont feel sore but cannot do dumbbell shoulder press anymore after 3 sets? I only use 2kg dumbells, 12rm, 3 sets
2021-06-25 10:30:34
蘿蔔唔係勁肥咩
2021-06-25 10:33:55
2kg... maybe you still cannot feel your shoulder muscle, mainly use your tricep to engage the motion
2021-06-25 11:05:33
Thanks bro
2021-06-25 13:16:40
今個禮拜二晚冇食飯,琴日冇食lunch, 今朝上磅減到84kg
2021-06-25 13:24:59
男 48KG ?
2021-06-25 14:52:58
你只係減左水份炸…
2021-06-25 15:07:21
其實我本身減左好多,同埋keep住都有飲水.
2021-06-25 15:16:48
只係咁啱唔得閒無食?定你咁做減肥?
2021-06-25 17:49:53
接受唔到唔食飯減肥再做運動我驚我會虛脫
2021-06-25 18:24:37
其實係唔得閒食,到得閒又過哂時間,咁不如減肥唔食
2021-06-25 18:54:38
唔好諗果啲 好易反彈又冇效
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