大家會係咩時候食creatine? 上網睇有啲話postworkout有啲又話both 瞓覺前食 因為creatine 係消化得慢 你會唔會搞錯左creatine同casein
大家會係咩時候食creatine? 上網睇有啲話postworkout有啲又話both 瞓覺前食 因為creatine 係消化得慢
大家會係咩時候食creatine? 上網睇有啲話postworkout有啲又話both
