[修身的季節] 健身gym巴打交流V

以前一向腸胃差超瘦底, 從來無減肥煩惱 , 本身唔鍾意食肥肉 , 食油多嘅野又會痾 , 所以平時食野都係少油 , 只係有食糖果習慣 , 而且係可以不停食果隻 , 唔知係咪健身後飲食定時左 , 腸胃食番好 , 近來 bulk 發覺開始有肚腩 , 肚臍隔離夾一夾差唔多成吋厚 , 睇怕非運動時都要戒食糖睇下有無改善

以前一向腸胃差超瘦底, 從來無減肥煩惱 , 本身唔鍾意食肥肉 , 食油多嘅野又會痾 , 所以平時食野都係少油 , 只係有食糖果習慣 , 而且係可以不停食果隻 , 唔知係咪健身後飲食定時左 , 腸胃食番好 , 近來 bulk 發覺開始有肚腩 , 肚臍隔離夾一夾差唔多成吋厚 , 睇怕非運動時都要戒食糖睇下有無改善

你都識話bulk啦
又唔係大大個肚腩凸出黎
果一吋皮下脂肪都咁緊張

以前一向腸胃差超瘦底, 從來無減肥煩惱 , 本身唔鍾意食肥肉 , 食油多嘅野又會痾 , 所以平時食野都係少油 , 只係有食糖果習慣 , 而且係可以不停食果隻 , 唔知係咪健身後飲食定時左 , 腸胃食番好 , 近來 bulk 發覺開始有肚腩 , 肚臍隔離夾一夾差唔多成吋厚 , 睇怕非運動時都要戒食糖睇下有無改善

你都識話bulk啦
又唔係大大個肚腩凸出黎
果一吋皮下脂肪都咁緊張

天氣熱又開始多人
之前排機都話做住第二啲機等
依家啲機都爆哂
轉番啲會所仔做算

All types of fat provide the same number of calories (9kcal/g) regardless of where they come from.
Source:https://www.nutrition.org.uk/healthyliving/basics/fats.html
奴比利好心你唔好再9up當秘笈

對肥

油最大。三倍葡萄糖卡路里

咁又冇咁過
2倍多小小姐
不過其實都要攝取適量嘅good fat

Bio搣時要我哋記3倍，因為其實唔同種類脂肪所含嘅卡路里都唔同

每g 碳水 4kcal
每g 脂肪9kcal

我明，但葡萄糖得一種而脂肪就有多種。動物脂肪同植物脂肪成份都唔同啦。

喂唔好拋書包喎 拎啲source黎睇下

All types of fat provide the same number of calories (9kcal/g) regardless of where they come from.
Source:https://www.nutrition.org.uk/healthyliving/basics/fats.html
奴比利好心你唔好再9up當秘笈

以前一向腸胃差超瘦底, 從來無減肥煩惱 , 本身唔鍾意食肥肉 , 食油多嘅野又會痾 , 所以平時食野都係少油 , 只係有食糖果習慣 , 而且係可以不停食果隻 , 唔知係咪健身後飲食定時左 , 腸胃食番好 , 近來 bulk 發覺開始有肚腩 , 肚臍隔離夾一夾差唔多成吋厚 , 睇怕非運動時都要戒食糖睇下有無改善

All types of fat provide the same number of calories (9kcal/g) regardless of where they come from.
Source:https://www.nutrition.org.uk/healthyliving/basics/fats.html
奴比利好心你唔好再9up當秘笈

以前一向腸胃差超瘦底, 從來無減肥煩惱 , 本身唔鍾意食肥肉 , 食油多嘅野又會痾 , 所以平時食野都係少油 , 只係有食糖果習慣 , 而且係可以不停食果隻 , 唔知係咪健身後飲食定時左 , 腸胃食番好 , 近來 bulk 發覺開始有肚腩 , 肚臍隔離夾一夾差唔多成吋厚 , 睇怕非運動時都要戒食糖睇下有無改善

唔係比賽唔使戒糖啦下話？

對肥

油最大。三倍葡萄糖卡路里

咁又冇咁過
2倍多小小姐
不過其實都要攝取適量嘅good fat

Bio搣時要我哋記3倍，因為其實唔同種類脂肪所含嘅卡路里都唔同

每g 碳水 4kcal
每g 脂肪9kcal

我明，但葡萄糖得一種而脂肪就有多種。動物脂肪同植物脂肪成份都唔同啦。

喂唔好拋書包喎 拎啲source黎睇下

嗱，that's why 搣時話寫三倍實無死。不過其實你哋都啱嘅。我冇話過你哋錯啊。

https://www.studenthealth.gov.hk/tc_chi/newsletters/files/bridge37.pdf

油最大。三倍葡萄糖卡路里

咁又冇咁過
2倍多小小姐
不過其實都要攝取適量嘅good fat

Bio搣時要我哋記3倍，因為其實唔同種類脂肪所含嘅卡路里都唔同

每g 碳水 4kcal
每g 脂肪9kcal

我明，但葡萄糖得一種而脂肪就有多種。動物脂肪同植物脂肪成份都唔同啦。

喂唔好拋書包喎 拎啲source黎睇下

嗱，that's why 搣時話寫三倍實無死。不過其實你哋都啱嘅。我冇話過你哋錯啊。

https://www.studenthealth.gov.hk/tc_chi/newsletters/files/bridge37.pdf

All types of fat provide the same number of calories (9kcal/g) regardless of where they come from.
Source:https://www.nutrition.org.uk/healthyliving/basics/fats.html
奴比利好心你唔好再9up當秘笈

點會呀，豬油同芥花籽油卡路里都唔同啦。

All types of fat provide the same number of calories (9kcal/g) regardless of where they come from.
Source:https://www.nutrition.org.uk/healthyliving/basics/fats.html
奴比利好心你唔好再9up當秘笈

點會呀，豬油同芥花籽油卡路里都唔同啦。

係呀係呀 你話就係啦

All types of fat provide the same number of calories (9kcal/g) regardless of where they come from.
Source:https://www.nutrition.org.uk/healthyliving/basics/fats.html
奴比利好心你唔好再9up當秘笈

點會呀，豬油同芥花籽油卡路里都唔同啦。

係呀係呀 你話就係啦

All types of fat provide the same number of calories (9kcal/g) regardless of where they come from.
Source:https://www.nutrition.org.uk/healthyliving/basics/fats.html
奴比利好心你唔好再9up當秘笈

點會呀，豬油同芥花籽油卡路里都唔同啦。

係呀係呀 你話就係啦

其實佢未必有錯 因為2隻油嘅脂肪含量唔同
但如果含量一樣卡路理都係一樣

All types of fat provide the same number of calories (9kcal/g) regardless of where they come from.
Source:https://www.nutrition.org.uk/healthyliving/basics/fats.html
奴比利好心你唔好再9up當秘笈

點會呀，豬油同芥花籽油卡路里都唔同啦。

係呀係呀 你話就係啦

我唔會話搣時或者你哋呃我，但如果俾我揀我會揀信我Miss囉。其實你都係啱嘅，如果逐個脂肪分子計嘅話唔理來源佢哋卡路里都係一樣。不過通常係逐克計，喺現實生活中冇乜可能可以搵到完整一克嘅純脂肪分子囉。所以9卡都係大約數嚟。

讀完書之後硬係覺得書本上面嘅嘢同現實有少少出入。唔理咩科都係。

咁又冇咁過
2倍多小小姐
不過其實都要攝取適量嘅good fat

Bio搣時要我哋記3倍，因為其實唔同種類脂肪所含嘅卡路里都唔同

每g 碳水 4kcal
每g 脂肪9kcal

我明，但葡萄糖得一種而脂肪就有多種。動物脂肪同植物脂肪成份都唔同啦。

喂唔好拋書包喎 拎啲source黎睇下

嗱，that's why 搣時話寫三倍實無死。不過其實你哋都啱嘅。我冇話過你哋錯啊。

https://www.studenthealth.gov.hk/tc_chi/newsletters/files/bridge37.pdf

呢兩張圖邊到有講kcal per g呀

All types of fat provide the same number of calories (9kcal/g) regardless of where they come from.
Source:https://www.nutrition.org.uk/healthyliving/basics/fats.html
奴比利好心你唔好再9up當秘笈

點會呀，豬油同芥花籽油卡路里都唔同啦。

係呀係呀 你話就係啦

我唔會話搣時或者你哋呃我，但如果俾我揀我會揀信我Miss囉。其實你都係啱嘅，如果逐個脂肪分子計嘅話唔理來源佢哋卡路里都係一樣。不過通常係逐克計，喺現實生活中冇乜可能可以搵到完整一克嘅純脂肪分子囉。所以9卡都係大約數嚟。

讀完書之後硬係覺得書本上面嘅嘢同現實有少少出入。唔理咩科都係。

你讀咩?大學?

天氣熱又開始多人
之前排機都話做住第二啲機等
依家啲機都爆哂
轉番啲會所仔做算

康文 1200-1300 無人

All types of fat provide the same number of calories (9kcal/g) regardless of where they come from.
Source:https://www.nutrition.org.uk/healthyliving/basics/fats.html
奴比利好心你唔好再9up當秘笈

不過聽講唔同carbs 有唔同卡路里, 例如紅米,糙米會低卡少少, 但大概係4kcal/g.
https://youtu.be/cRSeyCZwEUI
~4分鐘開始講