一要努力,二要努力,三四五都係要努力
講咩都得訓練飲食問題心得資料分享
無乜嘢唔好嘈交,因為嘈交要自貼
唔好貼自己TG出黎,搵食出返去唔會阻你
健身係一條萬長既路,無論增肌定減脂肯堅持就會成功
Amazon?有冇人知邊到可以買到1.25kg 50mm既barbell plates? 上網搵極都搵唔到。。。問多次先...去左迪卡農睇都無...
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