（嘈交要自貼身材）健身資訊討論區133 新手問野請睇#1
Ranka（維拉迷）
1001 回覆
6 Like
2 Dislike
第 1 頁第 2 頁第 3 頁第 4 頁第 5 頁第 6 頁第 7 頁第 8 頁第 9 頁第 10 頁第 11 頁第 12 頁第 13 頁第 14 頁第 15 頁第 16 頁第 17 頁第 18 頁第 19 頁第 20 頁第 21 頁第 22 頁第 23 頁第 24 頁第 25 頁第 26 頁第 27 頁第 28 頁第 29 頁第 30 頁第 31 頁第 32 頁第 33 頁第 34 頁第 35 頁第 36 頁第 37 頁第 38 頁第 39 頁第 40 頁第 41 頁
工時十個鐘？
試過16個鐘
對健身仲有冇熱情？
無問題，仲日日返去操野
感激菜巴
放心練返cardio
希望幫到我做腳無咁痛苦
放心練返cardio希望幫到我做腳無咁痛苦
我就係問嗰個
從來唔覺得好易大隻
行咗三個月一星期操六日PPL嘅新手
從來唔覺得好易大隻行咗三個月一星期操六日PPL嘅新手咁癲
想知作息係點
放假個陣D客比同事帶?
放假個陣D客比同事帶?
高低膊可以點搞
成日出力個時右邊膊會自己升上去
成日出力個時右邊膊會自己升上去
睇物理治療先 有高低膊 多數有埋脊柱側彎個啲野
你可能有其他問題你未發現到 檢查下好啲
你可能有其他問題你未發現到 檢查下好啲
其實佢想問乜
睇唔明條問題
關減肥乜事
睇唔明條問題
關減肥乜事
佢要肌肥大 但怕帶氧消埋肌
咁只要有熱量盈餘咪得 又唔係cutting 驚閪減肌肉
咁只要有熱量盈餘咪得 又唔係cutting 驚閪減肌肉
講緊“冇人答我蛋白質轉醣既問題”果位人兄
答佢唔係就得protein 轉醣嘅threshold?
能量消耗 priority carb > fat > protein
keto係 fat > protein ?
有threshold存在?
btw 我搵到段野應該答到佢
Protein Oxidation
Although not a significant source of energy for most activities, protein can be broken down into its constituent amino acids by various metabolic processes.
These amino acids can then be converted into glucose (in a process known as gluconeogenesis), pyruvate, or various Krebs cycle intermediates to produce ATP .
The contribution of amino acids to the production of ATP has been estimated to be minimal during short-term exercise but may
amount to 3% to 18% of the energy requirements during prolonged activity .
The major amino acids that are oxidized in skeletal muscle appear to be the branched-chain amino acids (leucine, isoleucine, and valine), although alanine, aspartate, and glutamate may also be used .
The nitrogencontaining waste products of amino acid breakdown
are eliminated through the formation of urea and small amounts of ammonia, which end up in the urine.
The elimination of ammonia is important because ammonia is toxic and is associated with fatigue.
能量消耗 priority carb > fat > protein
keto係 fat > protein ?
有threshold存在?
btw 我搵到段野應該答到佢
Protein Oxidation
Although not a significant source of energy for most activities, protein can be broken down into its constituent amino acids by various metabolic processes.
These amino acids can then be converted into glucose (in a process known as gluconeogenesis), pyruvate, or various Krebs cycle intermediates to produce ATP .
The contribution of amino acids to the production of ATP has been estimated to be minimal during short-term exercise but may
amount to 3% to 18% of the energy requirements during prolonged activity .
The major amino acids that are oxidized in skeletal muscle appear to be the branched-chain amino acids (leucine, isoleucine, and valine), although alanine, aspartate, and glutamate may also be used .
The nitrogencontaining waste products of amino acid breakdown
are eliminated through the formation of urea and small amounts of ammonia, which end up in the urine.
The elimination of ammonia is important because ammonia is toxic and is associated with fatigue.
你癡肥咪搞到胰島素阻抗 要改善咪又係靠caloric deficit 搞咁撚多嘢又減唔到on99
減唔到肥係要上網搵啲原因
唔想面對自己食得太多 做運動又唔夠勤力既事實
咁重磅 多數係做完運動要食肉獎勵自己先會減唔到
唔想面對自己食得太多 做運動又唔夠勤力既事實
咁重磅 多數係做完運動要食肉獎勵自己先會減唔到
食肉有咩問題
好難食夠protein喎
好難食夠protein喎