（嘈交要自貼身材）健身資訊討論區124 新手問野請睇#1

1001 回覆
7 Like 3 Dislike
2021-09-23 01:56:09
算啦
2021-09-23 02:04:08
瘦底飲mass飲到我頂晒胃 好撚慘
2021-09-23 02:05:34
有冇咩高卡好物推介，唔會頂胃
2021-09-23 02:10:33
條懵撚仲嘈緊？我已經扑撚咗佢
2021-09-23 02:11:17
係，所以老閪都要跑
2021-09-23 02:19:05
唔係香港 比唔到意見你
我通常整risotto, burger 一餐唔飽但係都1200卡
2021-09-23 02:27:03
轉即食麥皮加whey用攪拌機攪碎
效果比mass好又無咁頂
2021-09-23 02:30:09
McDonald’s KFC
2021-09-23 02:35:20
你一個樽一啖
偷下偷下都千卡啦喎
2021-09-23 02:36:13
不如你比個仔人地湊啦 唔好教壞佢
2021-09-23 03:39:24
嘈交係咪要自貼呢請問?
2021-09-23 07:22:27
RDL同普通deadlift個分別係咩？
都係要夾背 後腿扯住加攤平個屎忽曲腳上 跟住屌上去屎忽用力夾 再攤平個屎忽曲腳落
個分別係咪RDL每下都唔洗放 keep住做？
2021-09-23 07:28:42
第一句中晒
2021-09-23 07:29:24
你睇utube快過大家用字教你
2021-09-23 07:31:02
睇完都唔係好肯定
個movement差唔多咁
2021-09-23 07:31:23
The Romanian deadlift differs from the deadlift in that it starts from a standing position and engages more of the glutes and hamstrings. The deadlift starts from the bottom position and engages more of the quads and mid-back. You can lift more weight with a deadlift vs Romanian deadlift
2021-09-23 08:05:42
我都有睇
鐘意睇呢啲但唔會跟佢咁操
2021-09-23 08:07:32
True max 同easy max
2021-09-23 08:13:39
whey protein由nutrabio轉咗飲on
好似由飲奶昔變咗做飲水咁
點解差咁遠
2021-09-23 08:16:28
On9都學人生仔
2021-09-23 08:18:31
用少啲水沖囉
2021-09-23 08:20:53
係你地咁撚好氣同佢9up
睇第一句就知佢係啲籍口肥撚嚟
咩生咗仔無操好耐自己唔做運動又管唔住把閪口啫
2021-09-23 08:22:46
2021-09-23 08:28:57
You’re what you eat
肥係長年累月積聚嘅成果嚟
咁都有得瀨落湊仔度
又問埋啲咩垃圾L-carnitine果啲
似係想走捷徑快速減肥果啲籍口肥撚嚟
2021-09-23 08:30:02
智商稅
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