想請問,有時想試下突然重D會變成咁ge pattern。 pattern 1 就一早用晒力,後尾就舉唔到咁重。pattern 2 就可以全程都咁重
其實pattern 1 定2好D?

pattern 1
Set 1: 12 rep * 15kg
Set 2: 10 rep * 12kg
Set 3: 8 rep * 10kg

Set 4: 5 rep * 8kg
pattern 2
Set 1: 12 rep * 12kg
Set 2: 11 rep * 12kg
Set 3: 11 rep * 12kg
Set 4: 9 rep * 12kg