有冇跑步撚入嚟吹下水 （58）酷熱天氣下跑步請量力而為，人無事先做到世界冠軍！

nimbus 25 又軟又彈

夏天會唔會好焗腳

應該會
諗住夜晚easy run 先著佢

想試

想買白色出街慢跑兩用 然後等nb4

跑到就死
底褲仔濕到好似游完水咁

底褲仔

唔會，面頭好透

Novablast3跑左600k
想搵新一對easy run鞋
有無咩推介

Nb3咩色周圍都斷碼

不要再說了

香港有無門市試到 好似多數網購

Google下好多眼鏡鋪都有

https://www.youtube.com/watch?v=rnd7DnkIqhI
玩山！
未睇，見 YouTube suggest

https://youtube.com/shorts/QGIpB3FkAUU?feature=share

上山原來要咁上？定係佢只係練習緊先咁跑？

Everything you need to know about running easy miles
They are the backbone of most training plans - but how slow is slow?
By John A KissaneUpdated: 23 March 2023
https://www.runnersworld.com/uk/training/beginners/a26514237/running-pacing-easy-miles/

Mile run 感覺幾好。
睇下 easy run 應該點跑適合 d 先。
Mile + easy + hill 好似幾好

我著$49嗰條 加條belt就算

落鉛鑛凹果陣有條蟲唔聲唔聲係路中間吊絲
好肥美大條
差啲撞左落執補蛋白
好彩停得切

想要superblast