https://academic.oup.com/advances/article/6/3/260/4568653?login=true
Further investigation is needed to clarify the impact of long-term high protein consumption on the GFR in the older population, because the GFR decreases with age. I
n any case, a rise in protein consumption to 1–1.5 g/kg appears to be safe and even necessary for older individuals with healthy kidney function
人地個high protein diet defined做3-4 + g/kg, moderate protein diet先得1.8 g/kg
有邊條尖撚會食依個量嘅3-4 g/kg protein