30歲肌肉男狂操練　「只吃雞胸肉、高蛋白」　1個月後腎毀了

我廢時幫你做野咪叫你比返資料我lor
咁你比唔比到？
健身狗唔係知識好豐富咩

你係咪弱智 你body fat幾多呀
我14唔知算唔算skinny fat呢

如果係為咗即刻有能量嘅 做到做唔到再食唔係仲有效咩

如果係為咗修復肌肉嘅 聽人講瞓覺好重要 為咗食而唔瞓好似本末倒置咗

算啦，駁鳩人又比唔到論證一律當on9處理

當我broscience都好，起碼做開gym都係大概1.5-2.5左右

咁撚科學又比唔到個實數，督9佢又縮去researcher後面

唔怪得知講野冇人信

原來健身狗真係9up無科學根據

第一係 所以佢以前6餐係有一餐練前 一餐練後
第二我都覺得係本末倒置 個人認為修復肌肉幾時都進行緊 反而訓覺夠係為左唔好打亂身體荷爾蒙激素分泌個d

所以館長都收皮要減碳

我批粉好純

正宗四肢發達頭腦簡單

應該係冇做cardio 幾原因

我叫你唔好鳩up
比d source可以食2.5呀

其實唔食fats對身體有冇影響？

唔得自己搵 我唔記得邊個youtuber 擺過文獻
但肯定既係0.7-2.5哩個範圍都係實驗過既安全範圍

https://www.google.com.hk/amp/s/www.puregym.com/amp/blog/can-high-protein-diets-cause-damage-to-your-kidneys/

https://www.researchgate.net/publication/12592708_Do_Regular_High_Protein_Diets_Have_Potential_Health_Risks_on_Kidney_Function_in_Athletes
To conclude, it appears that protein intake under 2. 8 g/kg does not impair renal function in well-trained athletes as indicated by the measures of renal function used in this study

班skinny fat無聲出了

希望你學識英文先
第一篇嘢係針對運動員 你運動量比唔比得上運動員 你基因比唔比得上精英運動員

第二依個study冇講班運動員食左幾耐 佢地應該都仲後生 上面一直講緊長期負擔帶黎嘅影響

At present, there are no long-term studies considering the effects of high protein intake and renal damage in healthy individuals.

2018年無
2021年有了

https://academic.oup.com/advances/article/6/3/260/4568653?login=true

Further investigation is needed to clarify the impact of long-term high protein consumption on the GFR in the older population, because the GFR decreases with age. In any case, a rise in protein consumption to 1–1.5 g/kg appears to be safe and even necessary for older individuals with healthy kidney function

人地個high protein diet defined做3-4 + g/kg, moderate protein diet先得1.8 g/kg

有邊條尖撚會食依個量嘅3-4 g/kg protein

希望gym撚與時並進
google下唔同嘅專科醫生最新講法
唔好當班健身kol係專家

你估佢真係剩係食雞胸咩
之前佢份餐單都公開過 其實都算豐富 雖然高蛋白但其他營養都會補足

#538 好似有人搵到了

唔係long term study
我夠知short term唔會出事

屌你有無睇過內容？long term 3-4 先有機會出事 short term嚟睇個upper limit 直頭唔存在咁濟

showed no negative impact on health markers in resistance trained men, of whom were consuming a diet in excess of 3.0g/kg of protein daily
重訓gym撚食3.0kg無事喎

無長期study 唔計
咁我想問gym齡廿年以上既係咪全部腎病死哂

Btw講左咁耐你地班skinny fat仲未講到幾多g/kg唔得

唉屌 你含撚啦哩度同你拗緊既人咪就係你要搵既long term subject

認真練野既久唔久都會去驗身啦
好撚健壯呀得未呀

今次gg喇 原來1.8g/kg先係moderate
班skinny fat虧佬已經覺得太多怕自己腎虧