有冇跑步撚入黎吹下水(106), 季節轉換, 賽前準備要小心

我覺得黃色個對唔錯
好睇過而家個隻黃配紅先

冬天真係唔飲
GELS無其實可接受. 因為太短, 同你一樣要食都係臨開跑前.

紅黃好靚喎

唔知佢抄錯定打錯字

我同你一樣都係甘 report ...
成日garmin 965 賣9xx

我覺得幾靚
Sky個膠底係粉紅色好正

可能要等11月尾或者12月先有貨，依家sky同edge paris都超難買。買賽鞋最好喺非賽季嘅7-8月。

太早買又少跑會甩鞋底

旺角無paris賣咩？見到幾間asics都有賣
定係無你size？

Nike Zoom Fly 6 "Eliud Kipchoge"
HK$999
https://www.nike.com.hk/product/HJ7038-100/detail.htm?pdpRecommend=false&preSkuCode=

隻錶係咪壞左
岩岩過保養期

有100-150km 月供easy
呢個range 轉d tempo 就夠？

個人經驗tempo 10k 5:20, 加幾次15k LSD已足夠

無事多, reset 佢先.

Ensure the watch is powered off. You may need to hold POWER for up to 30 seconds to turn the watch off.
Press and hold BACK.
Power on the watch while continuing to hold BACK.
Release BACK once the Reset default settings? message appears.
Select Yes.

How to Reset My Garmin Outdoor Watch

其實係咪即係賢者之食卓...

買Rebel4 定nb4好

呢兩對各有支持者

最想買都係superblast2

對boston12係時候要換 ，想買對長課+easy,本身有magic speed3用黎interval/tempo

就有新色

買住nb4等

兩對都有, 自己prefer nb

買左nb4 我諗玩到3個月

如佢真有好評，應該同食卓唔同
前者係有飽腹感，後者印象中係阻止d野吸收 好似係咁