唔正常
下背同髖部要貼實
唔可以有butt wink
（嘈交要自貼身材）健身資訊討論區66
F12
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仆街 好多時做都Feel到受力
要改改個姿勢
要改改個姿勢
leg press 其實都好危險
好多人傷下背
拉實自己 打返開髖關節去推
好多人傷下背
拉實自己 打返開髖關節去推
如果你唔夠zinc,食zinc可以boost free testosterone in blood , 你本身夠zinc就未必
配雞胸食carbs有咩快靚正選擇？自己整
oatmeal
意粉，雞胸， 一煲水滾哂佢
好難食
不過方便同快
不過方便同快
意粉冇汁好似 好難入口
就咁水煮
定食即食果d都okay?
定食即食果d都okay?
落意粉醬撈兩野搞掂
好試下sin
oatmeal 溝whey
打爛飲
打爛飲
早幾日做完gym 舉完啞鈴，第二日起身三角肌個位舉手都好酸痛 但右手無事 ，以前普通酸痛等佢好，點知第二日都係咁，今日第三日好左少少，但仲痛少少酸痛，表面好像有少少紅，好驚以後舉唔到
好似幾好
食唔到蠔就食鋅
聽日筲箕灣247玩硬拉
如果有興趣可以一齊深交下
如果有興趣可以一齊深交下
聽日program 玩咩 幾重
最重個兩組180kg 4下
now you've got the hang of it. You're on the right track now. Keep up the good work. You're getting better every day.
That's coming along nicely. You're doing fine. You've almost mastered that. Keep it up.
you got this. I believe in you. You're almost there! I'm rooting for you
You're getting better every day. I believe in you. I've got your back. Keep it up. I support you
香港MYPEOTEIN唔係贊助健身既人