交流下
近排嘅workout plan
我自己目標做4日(正職忙
)
Day 1, 3
Squat / leg press
Bench press
Incline bench press
Overhead press / Arnold press
Lateral raise
Dip / skull crusher
Plank
Day 2, 4
Deadlift / RDL
Leg curl
Lat pull down / pull up
Face pull
DB row
Ab machine / cable crunch
Torso twist cable or machine / DB side bend
Bicep curl 鎚式 and 正手