（嘈交要自貼身材）健身資訊討論區65

玩77kg？

有無得開心share

睇下test咗加幾多先

幾多week嘅program

8個week 佢中間好似無deload week
佢預你第9個week test PR

9weeks無deload
想試

第4同8都好低強度

應該係啦，攞下經驗姐，做下炮灰

想問下有無巴打join Fit24??
見喺將軍澳開左
近近地又498/mth, 唔太貴

呢到勁多巴打下年都可能玩77kg

要簽一年先498喎

係呀, 不過見近近地, 而且望落都算齊, 附近太少選擇

係咪有兩層？

起碼4-5個

無留意,見到好似得一層, 但有兩間鋪位, 另一邊係比人團體訓練

My friend Tom is a gym membership salesman who's gonna send a follow-up email and make a follow-up call to a customer who is interested in joining the ten year membership. I used to work in a gym and whenever a customer paid a visit to the gym I always followed it up with a call or an email. Some of my colleagues followed it up with a visit to the customer. My friend Jason is interested in joining the gym. He had a meeting yesterday at his office and a follow-up has been scheduled for tomorrow. He's also writing a sequel to the acclaimed "the invisible man" so he's so busy that he won't have time to pay a follow-up visit to the gym for the time being. Therefore I handed him the membership agreement for Tom and will follow up with Jason in the next couple days. The membership costs four hundred dollars a month which is well worth it for the wide range of facilities you can use. The membership grants you access to the swimming pool as well as the gym. They sell a tub of whey protein for five hundred dollars which is worth it as it's normally twice as expensive. The cost of soy protein has edged up by six dollars whereas that of casein protein has edged lower by ten dollars. The cost of creatine has edged down to four hundred and sixty dollars while that of nitric oxide has edged higher from six hundred to six hundred and ten dollars. Last Thursday Jason complained that he was treated badly at Starbucks. As a result a barista provided a referral to a senior staff member who in turn referred his case to the manager. He'll follow up with the manager on the case to be sure that it'll be dealt with seriously. In addition he's been ill with a stroke so I referred him to a cardiologist. Recently he posted on an online forum and suggested that the government should build an art gallery so as to boost tourism which was supported by many people on the forum. They asked the forum administrator for a referral to a district councilor. They'll followed up with the district councilor on the matter being discussed. I too will follow up on the issue. His suggestions for the city's future and the citizens are deemed appropriate. Yesterday Tom and I went to the museum where we looked at every single huge nineteenth-century painting in minute detail so as not to miss any wonderful things. He gave a party the other day at a hotel rather than at his house so as not to disturb his neighbouring homeowners.

專注好啲 重量唔使追住

喺唔爛form嘅大前題下就可以加重
背膊可能只係因為新手feel唔到大家初時都係咁
要多啲時間build up

就算畀你加到重 做到爛曬form借曬力都係咩都操唔到
Keep住做咗先 做多啲 好快就會有成果

唔一定要第二日有酸痛先係操到