有冇跑步撚入嚟吹下水 （31）渣馬第二輪已公佈

半馬第二輪中左

easy run 我尋日都高左，應該係休息不足都有可能，幾晚失眠

睇波唔賭波

其實天氣凍都有影響,歐美有研究7-15度係最適合跑步,高過低過都會對表現有影響

不過響香港我會將個range推高起碼5度

Cold weather can affect your running performance because it changes the way your body metabolizes fuel. When you run in the cold, your body uses up its glycogen stores at a much higher rate. One reason for this is shivering, which can deplete your glycogen stores five to six times faster than the normal rate. The other reason is an increased level of epinephrine (a.k.a. adrenaline) in your blood, which stimulates the breakdown of glycogen. Anyone who has ever hit “the wall” in the marathon knows what it’s like to run out of glucose and glycogen stores, and for these reasons, running in the cold can make this happen even sooner.

Wo~oh~o~o~無心睡眠～

個日撞傷左腳背仲未好返

抖下啦東涌巴，咁無辦法啦 我到時陪你一齊1圈梅子林算，少啲負荷

今晚又要維修
希望1星期可以慢慢跑返

新手想買隻garmin 255/955睇多d 數據 本身用開apple watch 主要都係睇下message 同其他notification咁（唔洗覆）想問下garmin 係咪一般apps 既notification 都顯示到？ 上網睇過好似無咩評測重點講notification 想請教下依度d 巴打真實使用情況係點？唔該晒

一般apps 既notification都顯示到

an機好似可以用預設對白回覆，留返比其他人補充

我都維修下先

本身用緊aw gen1 都係純睇noti
基本上都無乜問題
仲要多咗好多數據
咁當然用落嘅話aw user friendly

又想問吓
想買隻錶，可以跑步做運動，再加埋平時返工
Fenix 7X 同 955 點睇？
跑步好似955 輕同方便啲
Fenix 型d, 應該萬能，係重啲

睇自己需要，返工見客 7x 當然好啲

其實買錶, 買最平個隻已經好夠
重點係要去跑

斷九巴有無啲新手程度 半馬plan推介?我見漢森,丹尼爾果啲閒閒地都週跑68k(起步)