（嘈交要自貼身材）健身資訊討論區117 新手問野請睇#1
佐佐木明希
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呢條友既片全部都勁有耐心 講好詳細 不過我聽唔明d英文同埋唔知點解佢view好少24/7
因為佢D片唔撚識人體彩繪同埋22日手臂變大呢D click bait
我見squat university出嘅rebuilding milo都有講類似嘅野
"The second and more probable theory for how stretching improves flexibility is a change in sensation. The latest research has shown that much of the short-term increase in flexibility comes from improving your stretch tolerance (or pain tolerance), not from increasing your muscles’ length!"
"The improvements seen in these short-term programs are a result of increased tolerance to muscle stretching. The research shows that there is no actual lengthening of the muscle fibers."
本野個兩句嘢嘅reference:
K. Weimann and K. Hahn, “Influences of strength, stretching and circulatory exercises on flexibility parameters of the human hamstrings,” International Journal of Sports Medicine 18, no. 5 (1997): 340–6;
D. Knudson, “The biomechanics of stretching,” Journal of Exercise Science & Physiotherapy 2 (2006): 3–12;
S. P. Magnussson, E. B. Simonsen, P. Aagaard, H. Sørensen, and M. Kjaer, “A mechanism for altered flexibility in human skeletal muscle,” Journal of Physiology 497, Pt 1 (1996): 291–8;
C. H. Weppler and S. P. Maggnusson, “Increasing muscle extensibility: a matter of increasing length or modifying sensation?” Physical Therapy 90, no. 3 (2010): 438–49.
"The second and more probable theory for how stretching improves flexibility is a change in sensation. The latest research has shown that much of the short-term increase in flexibility comes from improving your stretch tolerance (or pain tolerance), not from increasing your muscles’ length!"
"The improvements seen in these short-term programs are a result of increased tolerance to muscle stretching. The research shows that there is no actual lengthening of the muscle fibers."
本野個兩句嘢嘅reference:
K. Weimann and K. Hahn, “Influences of strength, stretching and circulatory exercises on flexibility parameters of the human hamstrings,” International Journal of Sports Medicine 18, no. 5 (1997): 340–6;
D. Knudson, “The biomechanics of stretching,” Journal of Exercise Science & Physiotherapy 2 (2006): 3–12;
S. P. Magnussson, E. B. Simonsen, P. Aagaard, H. Sørensen, and M. Kjaer, “A mechanism for altered flexibility in human skeletal muscle,” Journal of Physiology 497, Pt 1 (1996): 291–8;
C. H. Weppler and S. P. Maggnusson, “Increasing muscle extensibility: a matter of increasing length or modifying sensation?” Physical Therapy 90, no. 3 (2010): 438–49.
估唔到天后都多人
見平時電氣道人都唔多個
見平時電氣道人都唔多個
係呀 見facebook佢哋啲機都新淨
想問下咁多位師兄如果兩日Push Day加埋20組胸會唔會太多
我bro split一日都20組
同意
我都係back/ pull day做胸先 好feel好多
我都係back/ pull day做胸先 好feel好多就係大概20左右先岩
20sets weekly volume
20sets weekly volume
我都有FOLLOW佢
用哂Gear 仲要玩Sumo
仲要話玩健力先DL 170KG
有咩好搵
仲要話玩健力先DL 170KG
有咩好搵
上左磅先啦 
收咁平咩
留意落既時候，腳踭有冇出現旋轉
後腳同前腳都腳趾指向前，做既時候有冇收緊core，儘量減低上身左右搖擺幅度
後腳同前腳都腳趾指向前，做既時候有冇收緊core，儘量減低上身左右搖擺幅度
舊會59kg 組別record 都係拉180
Under 59拉170，咁都唔勁咩
呢位巴幾重拉幾多
Under 59拉170，咁都唔勁咩
呢位巴幾重拉幾多
佢喺青山拉開六餅
拉幾重要睇返體重先......
同埋用sumo定conventional 係睇人
唔會特別有優勢
同埋用sumo定conventional 係睇人
唔會特別有優勢
每日hiit有咩問題 虛心學野求指教
虛心學野求指教如果你個”hiit”可以每日做 即無未去到hiit要求嘅強度
應該係咁
應該係咁