我操咗一年多啲
1rm BP 68kg OHP 45kg SQ 145kg DL 135kg
行咗半年stronglift之後一路531
如果想上身進步應唔應該繼續531
小弟185高 83kg
（嘈交要自貼身材）健身資訊討論區64
費事改名
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我都想問吓
我操咗一年多啲
1rm BP 68kg OHP 45kg SQ 145kg DL 135kg
行咗半年stronglift之後一路531
如果想上身進步應唔應該繼續531
小弟185高 83kg
我操咗一年多啲
1rm BP 68kg OHP 45kg SQ 145kg DL 135kg
行咗半年stronglift之後一路531
如果想上身進步應唔應該繼續531
小弟185高 83kg
Myprotein到左
Gainer 朱古力味好甜，仲甜過出面超市d 朱古力沖劑
點樣溝淡d?
Gainer 朱古力味好甜，仲甜過出面超市d 朱古力沖劑
點樣溝淡d?
試過 
最後我決定漸進式超負荷 加下數 睇下做多排可唔可以加重
最後我決定漸進式超負荷 加下數 睇下做多排可唔可以加重
我都係 入去變身 
多啲水囉
Test e咪促睪劑
笑撚左
咁都要問，有心健下腦啦
咁都要問，有心健下腦啦好心 真係好撚好笑啊，救命啊！
真係好撚好笑啊，救命啊！估唔到mp送貨又幾快
我升左lv啦 叫我胡教授 或者professor wu都得
試下植物protein可能好d
再唔係唔好飲啦 食返多d real food算啦
再唔係唔好飲啦 食返多d real food算啦
唔好笑人啦有啲新手跟住包裝沖 有啲包裝會埋寫要沖幾水架
有啲新手跟住包裝沖 有啲包裝會埋寫要沖幾水架倒入安怡度飲啦
That's coming along nicely. You're on the right track now. Keep up the good work. You're doing fine
Now you've got the hang of it. You're getting better every day. You've almost mastered that. Keep it up.
You're almost there. You got this. I believe in you. In there for you.
I'm rooting for you. I've got your back.
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