（嘈交要自貼身材）健身資訊討論區64

Black fri 除左Gymshark，仲有咩Gym野推介

vanquish?
利申冇買過 但想試下

咁你好撚輕 應該要增重 其實kg x 2倍既蛋白質都夠 姐係130g protein 都OK
食野又要講一大輪 同埋香港咁多野食 唔好一次過戒哂啦 你1日留返1餐食返D正常茶記野咪OK 其他時間都係多菜多肉少澱粉油鹽糖 學下計卡路里先啦
訓覺同埋飲水對增肌都好重要嫁

突破重量呢樣野 唔係叫你平時做95kg 3set 今次做100kg x 3set
你可以 set1:60kg set2:85kg set3:105kg set4:85kg 咁咪突破左~

借力睇下你咩動作 2頭curl黎舉例
有d人上果下借力 落果下慢慢落 都有效撕裂肌肉
但都要借得有技巧 2頭就要用第2隻手去托起舉緊果隻手

3日我覺得都OK 可以做到推拉腿

脊柱側彎我諗你真係要上網搵拉筋動作每晚訓覺前做
暫時唔好做好重既deadlift 可以用機黎做下個下背先
平時生活上多D挺胸沉肩

日頭train完 半夜果陣乜都唔做都會覺得熱同出汗 影響休息
第二朝起身都冇事 唔似係病
到底係咩回事

.

可唔可以加小妹入group

lower back仲未好返
clean 50kg都會痛 已經唔知幾耐無操野了

兆佑個心態其實係OK既
不過佢靠拍健身片搵食 操得唔大隻咁有說服力咩

D件垃圾 好多台灣佬鍾意 見到條片都唔想睇 剩係睇留言超多人附和佢
條友全職咁玩咁多年都咁撚廢 仲勁多贊助 靠健身搵食 都咁撚瘦
大把人半工讀咁練都同佢差天共地 仲要貼勁多錢 但個班反而冇人贊助

My friend Jason is a gym membership salesman who's gonna send a follow-up email and make a follow-up call to a customer who's interested in joining the ten year membership. I used to work in a gym and whenever a customer paid a visit to the gym I always followed it up with a call or an email. Some of my colleagues followed it up with a visit to the customer. My friend Sumio is interested in joining his gym. He had a meeting at his office yesterday and a follow-up has been scheduled for tomorrow. He's also writing a sequel to the acclaimed "the invisible man" so he's so busy that he won't have time to pay a follow-up visit to the gym for the time being. Therefore I handed Sumio the membership agreement for Jason and will follow up with him in the next few days. The membership costs eight hundred and fifty dollars a month which is well worth it for the whole range of facilities you can use. The membership grants you access to the gym as well as the swimming pool and jacuzzi pool. They sell a tub of whey protein for four hundred dollars which is well worth it as it's normally two times more expensive. The cost of a tub of soy protein has edged up by five dollars while that of casein protein has edged lower by six dollars. The cost of creatine has edged down to five hundred dollars whereas that of nitric oxide has edged higher from four twenty to four hundred and thirty dollars. Last Friday Sumio complained that he was treated badly at Starbucks. As a result a barista provided a referral to a senior staff member who in turn referred his case to the manager. He'll follow the case up with the manager to be sure that it'll be dealt with seriously. In addition he's been ill with a stroke so I referred him to a cardiologist. Recently he posted on an online forum and suggested that the government build an art gallery so as to boost tourism which was supported by many people on the forum. They asked the forum administrator for a referral to a district councilor. They'll follow up the matter being discussed with the district councillor. I will follow the issue up too. His suggestions for the city's future and the citizens are deemed necessary...Last Sunday Jason and I went to the museum where we looked at every single enormous nineteenth-century oil painting in minute detail so as not to miss any wonderful things. The next day Jason gave a party in Rosewood hotel rather than at his place so as not to bother his neighbouring homeowners.

新手睇台灣channel既話健人蓋伊點睇呢個兆佑d片好撚悶

屌你老母gymshark
mon實夠鐘F5一入去啲野都話賣曬on99 個search位又係爛嘅
我宜家唔買你一蚊都唔比你 屌你老母

杜汶澤個師傅啲肌肉真係好靚
好佩服佢咁有恆心同毅力。要操到咁真係非一般人既意志力

咁都要個學生深蹲到三餅半先得既

我都係買唔到
有咩牌子推薦

個人覺得好一般
睇佢上台既相 覺得佢definition完全唔夠
muscle mass係香港黎講算多 但係國際上黎講就入門級
最大問題係骨架太細
香港既bodybuild同出面水平仲有段距離 反而physique追得貼d
利申:廢j

+1 咁既心態係OK既, 好多唔係比賽 唔係職業, 輕1 2KG, 一個星期冇做GYM就好似想攞左佢條命咁, 為咩呢..
只係佢平時鳩開, 所以覺得佢搵藉口ja

直接講「廢囉」兩個字冇咁嬲

我反而覺得佢講一套做一套

又成日唔梳頭

搞清楚先 無增肌粉呢樣野

增肌針