[健康] iherb產品討論

DMAE Phosphatidylserine bacopa
呢幾隻有冇巴打食過包膠？邊隻好

食嗮全部

不過長期食 bacopa 有喪失性慾同不育嘅風險，唔適合後生仔食
----------------------------

睇下呢度個med student夠嗮癲

Daily:
-Spark Energy Drink from Advocare (1-3 scoops per day) -- http://www.advocare....tive/A2094.aspx
(contains a lot of caffeine, choline, and other vitamins that are very common to this forum)
-Fish Oil (1100mg, extended release)
(make sure it's chetelated for mercury, and cod liver oil is best, but spendy.)
-Piracetam 800mg per 4.5 hours, 3 times per day.

Intense Days:
-All the above.
-L-Glutamine 1-5g added to Spark (will experiment)
-Ginkgo Extended Release -- 120mg, per 6 hours, twice a day.
-L-Theanine, 100mg as needed if feeling impending Ginkgo crash or too jittery.

Exam Days:
-All the Above
... then immediately before test...
-Vinpocetine 10 mg
-Huperzine A 100 mcg

Nighttime:
- 0.2g Cannabis sativa, vaporized via Volcano, or in olive oil tincture.
- 100 mg 5-HTP and Valarian Root 20mg if feeling burnt out and desiring a nice long sleep.
- Acetyl-L-carnatine + Propionyl-L-carnatine (Acetyl-L-carnatine may actually result in some restless legs, hyper-motor activity in some people.)

http://www.longecity.org/forum/topic/58410-reflections-from-a-med-student/

DMAE Phosphatidylserine bacopa
呢幾隻有冇巴打食過包膠？邊隻好

食嗮全部

不過長期食 bacopa 有喪失性慾同不育嘅風險，唔適合後生仔食
----------------------------

睇下呢度個med student夠嗮癲

Daily:
-Spark Energy Drink from Advocare (1-3 scoops per day) -- http://www.advocare....tive/A2094.aspx
(contains a lot of caffeine, choline, and other vitamins that are very common to this forum)
-Fish Oil (1100mg, extended release)
(make sure it's chetelated for mercury, and cod liver oil is best, but spendy.)
-Piracetam 800mg per 4.5 hours, 3 times per day.

Intense Days:
-All the above.
-L-Glutamine 1-5g added to Spark (will experiment)
-Ginkgo Extended Release -- 120mg, per 6 hours, twice a day.
-L-Theanine, 100mg as needed if feeling impending Ginkgo crash or too jittery.

Exam Days:
-All the Above
... then immediately before test...
-Vinpocetine 10 mg
-Huperzine A 100 mcg

Nighttime:
- 0.2g Cannabis sativa, vaporized via Volcano, or in olive oil tincture.
- 100 mg 5-HTP and Valarian Root 20mg if feeling burnt out and desiring a nice long sleep.
- Acetyl-L-carnatine + Propionyl-L-carnatine (Acetyl-L-carnatine may actually result in some restless legs, hyper-motor activity in some people.)

http://www.longecity.org/forum/topic/58410-reflections-from-a-med-student/

成日見你quote d neuro 嘢，你係med student?

DMAE Phosphatidylserine bacopa
呢幾隻有冇巴打食過包膠？邊隻好

食嗮全部

不過長期食 bacopa 有喪失性慾同不育嘅風險，唔適合後生仔食
----------------------------

睇下呢度個med student夠嗮癲

Daily:
-Spark Energy Drink from Advocare (1-3 scoops per day) -- http://www.advocare....tive/A2094.aspx
(contains a lot of caffeine, choline, and other vitamins that are very common to this forum)
-Fish Oil (1100mg, extended release)
(make sure it's chetelated for mercury, and cod liver oil is best, but spendy.)
-Piracetam 800mg per 4.5 hours, 3 times per day.

Intense Days:
-All the above.
-L-Glutamine 1-5g added to Spark (will experiment)
-Ginkgo Extended Release -- 120mg, per 6 hours, twice a day.
-L-Theanine, 100mg as needed if feeling impending Ginkgo crash or too jittery.

Exam Days:
-All the Above
... then immediately before test...
-Vinpocetine 10 mg
-Huperzine A 100 mcg

Nighttime:
- 0.2g Cannabis sativa, vaporized via Volcano, or in olive oil tincture.
- 100 mg 5-HTP and Valarian Root 20mg if feeling burnt out and desiring a nice long sleep.
- Acetyl-L-carnatine + Propionyl-L-carnatine (Acetyl-L-carnatine may actually result in some restless legs, hyper-motor activity in some people.)

http://www.longecity.org/forum/topic/58410-reflections-from-a-med-student/

成日見你quote d neuro 嘢，你係med student?

reddit?

冇追post

有冇人買褪黑激素?
想夾/跟單
唔想比運費

買過維他命同omega3
想問South of France舊梘會唔會洗到皮膚太乾 非洲黑梘都好似唔錯 點揀

非洲黑梘洗完好舒服
之前買過啲羊奶皂洗完都好乾，而家唔會
兩個人早晚用，加埋起泡網，成個月後舊梘無細過

網係邊買

買過維他命同omega3
想問South of France舊梘會唔會洗到皮膚太乾 非洲黑梘都好似唔錯 點揀

非洲黑梘洗完好舒服
之前買過啲羊奶皂洗完都好乾，而家唔會
兩個人早晚用，加埋起泡網，成個月後舊梘無細過

網係邊買

我用mujj起泡網
覺得阿源既沖涼手套好似都幾好

買過維他命同omega3
想問South of France舊梘會唔會洗到皮膚太乾 非洲黑梘都好似唔錯 點揀

非洲黑梘洗完好舒服
之前買過啲羊奶皂洗完都好乾，而家唔會
兩個人早晚用，加埋起泡網，成個月後舊梘無細過

網係邊買

我用mujj起泡網
覺得阿源既沖涼手套好似都幾好

Muji係咪間間都有 放係化妝位？

想增強記憶力同反應力買邊隻好？
之前成日夜訓唔夠訓搞到腦功能差晒
記性同轉數慢左好多

想增強記憶力同反應力買邊隻好？
之前成日夜訓唔夠訓搞到腦功能差晒
記性同轉數慢左好多

食返幾個月 lecithin & fish oil 可能有改善

分享下我買開既野
life extension靈芝精華, 呢隻寫明有破壁孢子成份，另外iherb都有cs4但係未買過，一定平過香港
coromega omega-3, 呢隻聲稱吸收能力係高普通魚油丸幾百倍
Crystal body foot deodorant spray, 腳痕甩皮除臭噴一星期見效，平過樂膚舒一大半，一枝夠用2-3個月

朱古力係常識，seasalt almond dark chocolate

其他大路supplement唔講喇

追post睇到好多人想買褪黑激素/Melatonin
個人經驗食1mg已經好夠 jet lag真係太嚴重先食兩粒
同埋聽人講食得多 會有依賴性

有無醫濕疹產品介紹

Aveeno Eczema Therapy真心好用，wash同cream都好用，冇類固醇(不過佢隻anti-itch cream有1%)，我連塊面敏感都係用佢好快冇事

iHerb買Aveeno平過萬寧好多仲有Cerave都平好多又多啲款，呢個brand外國都好多人讚

Btw有冇人用開Andalou Naturals嘅洗頭水護髮素啱啱訂咗啲

一直用開，未用佢之前用Avalon organics
我覺得佢好用過Avalon organics
不過真係要配護髮素，都幾乾下

你用咩系列

Argan stem cell
我頭髮好長，用左佢甩少左

有無醫濕疹產品介紹

Aveeno Eczema Therapy真心好用，wash同cream都好用，冇類固醇(不過佢隻anti-itch cream有1%)，我連塊面敏感都係用佢好快冇事

iHerb買Aveeno平過萬寧好多仲有Cerave都平好多又多啲款，呢個brand外國都好多人讚

Btw有冇人用開Andalou Naturals嘅洗頭水護髮素啱啱訂咗啲

一直用開，未用佢之前用Avalon organics
我覺得佢好用過Avalon organics
不過真係要配護髮素，都幾乾下

你用咩系列

Argan stem cell
我頭髮好長，用左佢甩少左

我買咗Moisture Rich同Sunflower & Citrus各一set諗咗好耐唔知買邊隻索性買晒本身冇乜甩頭髮所以冇考慮你嗰隻

有無醫濕疹產品介紹

Aveeno Eczema Therapy真心好用，wash同cream都好用，冇類固醇(不過佢隻anti-itch cream有1%)，我連塊面敏感都係用佢好快冇事

iHerb買Aveeno平過萬寧好多仲有Cerave都平好多又多啲款，呢個brand外國都好多人讚

Btw有冇人用開Andalou Naturals嘅洗頭水護髮素啱啱訂咗啲

一直用開，未用佢之前用Avalon organics
我覺得佢好用過Avalon organics
不過真係要配護髮素，都幾乾下

你用咩系列

Argan stem cell
我頭髮好長，用左佢甩少左

我買咗Moisture Rich同Sunflower & Citrus各一set諗咗好耐唔知買邊隻索性買晒本身冇乜甩頭髮所以冇考慮你嗰隻

我油頭+頭髮幼 所以argan stem cell好啱我
moisture rich啱乾性
Citrus個隻我都買左枝但未開黎試

shampoo 試過Avalon同Acure
Acure organic好用d
藍色for fine hair果隻回購過幾次

係咪得信用卡付款?

有paypal呀
如果巴打第一次買，除左首單既promo code之外，唔介意益埋我可以落埋我個reward code，可以on top再9折，我亦會收到你張單總額既10%做獎勵
我個code係FRN857

依家有首單9折？
巴打
我入左你個code 好似唔見有折

有咩對去暗瘡印同凹痕好嫁？

有無醫濕疹產品介紹

Aveeno Eczema Therapy真心好用，wash同cream都好用，冇類固醇(不過佢隻anti-itch cream有1%)，我連塊面敏感都係用佢好快冇事

iHerb買Aveeno平過萬寧好多仲有Cerave都平好多又多啲款，呢個brand外國都好多人讚

Btw有冇人用開Andalou Naturals嘅洗頭水護髮素啱啱訂咗啲

一直用開，未用佢之前用Avalon organics
我覺得佢好用過Avalon organics
不過真係要配護髮素，都幾乾下

你用咩系列

Argan stem cell
我頭髮好長，用左佢甩少左

我買咗Moisture Rich同Sunflower & Citrus各一set諗咗好耐唔知買邊隻索性買晒本身冇乜甩頭髮所以冇考慮你嗰隻

我油頭+頭髮幼 所以argan stem cell好啱我
moisture rich啱乾性
Citrus個隻我都買左枝但未開黎試

我髮根油髮尾乾好濕鳩但我有時覺得我未必真係油頭，可能只係用太多化學shampoo

shampoo 試過Avalon同Acure
Acure organic好用d
藍色for fine hair果隻回購過幾次

Acure有冇用過橙色

追post睇到好多人想買褪黑激素/Melatonin
個人經驗食1mg已經好夠 jet lag真係太嚴重先食兩粒
同埋聽人講食得多 會有依賴性

melatonin唔係BZD安眠藥，冇依賴性問題

反而要考慮 tolerance問題，食得耐會冇效

買左隻Nature's Way, Alive! Once Daily, Men's Multi-Vitamin, 60 Tablets
想問下好唔好,好鬼大粒 ,其實應該幾時食
我LUNCH後半個鐘左右食,第一日,變左螢光尿

仲有隻Desert Essence, Tea Tree Replenishing Shampoo
屋企人話個頭仲係油

買左隻Nature's Way, Alive! Once Daily, Men's Multi-Vitamin, 60 Tablets
想問下好唔好,好鬼大粒 ,其實應該幾時食
我LUNCH後半個鐘左右食,第一日,變左螢光尿

vitamin B2 劑量高，尿黃好正常

shampoo 試過Avalon同Acure
Acure organic好用d
藍色for fine hair果隻回購過幾次

Acure有冇用過橙色

全部試晒
for oil hair果隻都唔會乾
橙色我幼頭髮有少少塌

有無醫濕疹產品介紹

Aveeno Eczema Therapy真心好用，wash同cream都好用，冇類固醇(不過佢隻anti-itch cream有1%)，我連塊面敏感都係用佢好快冇事

iHerb買Aveeno平過萬寧好多仲有Cerave都平好多又多啲款，呢個brand外國都好多人讚

Btw有冇人用開Andalou Naturals嘅洗頭水護髮素啱啱訂咗啲

一直用開，未用佢之前用Avalon organics
我覺得佢好用過Avalon organics
不過真係要配護髮素，都幾乾下

你用咩系列

Argan stem cell
我頭髮好長，用左佢甩少左

我買咗Moisture Rich同Sunflower & Citrus各一set諗咗好耐唔知買邊隻索性買晒本身冇乜甩頭髮所以冇考慮你嗰隻

我油頭+頭髮幼 所以argan stem cell好啱我
moisture rich啱乾性
Citrus個隻我都買左枝但未開黎試

我髮根油髮尾乾好濕鳩但我有時覺得我未必真係油頭，可能只係用太多化學shampoo

你咁樣 去有機鋪頭買茶仔粉好過
包去頭油