【季後鳥可入2】健身資訊討論區之唔貼圖=鳩噏

屋企空裝可以點揀背肌

咁你繼續做

做左好耐core 都好差
手同膊仲firm 過胸背又唔夠漲
有冇巴打教路

My advice is, If you have a shoulder injury, take a pass on the close grip upright rows. If you do them, don't do them as a heavy strength exercise. Forget about how much weight you can lift. Do the opposite: Find ways to make the exercise stricter and harder with less weight, such as 3 second holds at the top, slow negatives, drop sets, supersets, density training and constant tension. Put your mind into the muscle and feel it contract.

I don't believe there are many exercises you should "never do." But I do believe you should never do any exercise through bad pain or take unnecessary risks when you are injured or prone to injury. Train hard, train smart and remember there are thousands of different exercises to choose from, so don't get bent out of shape if you feel you should exclude an exercise. Just pick another one.



References

Baltaci G, Subacromial impingement syndrome in athletes: Prevention and exercise programs. Acta orthop traumat Turc, 37: 128-238, 2003..

Basford JR, Weightlifting, weight training and injuries. orthopedics, 8: 1051-1056. 1985.

Brossoman J et al, shoulder impingement syndrome: Influence of shoulder position on rotator cuff impingement - an anatomic study, AJR Am J Roentgenol, 167: 1511-1515, 1996.

Cibrario M, Preventing weight room rotator cuff tendonitis: A guide to muscular balance, Strength Cond Jour, 19: 22-25. 1997.

Durall CJ, et al, Avoiding shoulder injury from resistance training. Strength Cond Jour, 23: 10-18. 2001

Graichen H et al, subacromial space width changes during abduction and rotation - a 3-D MRI study, Durg Radiol Anat, 21: 59-64, 1999.

Gross ML, anterior shoulder instability in weight lifters. Am J Sports Med, 21: 599-603, 1993

Kuhn JE, Exericse in the treatment of rotator cuff impingement: A systematic review and a synthesized evidence-based rehabilitation protocol. J Shoulder Elbow Surg, 18: 138-160, 2009.

Schoenfeld B et al, Implications for preventing subacromial impingement, Strength and Conditioning Journal, 33(5), 25-28. Department of Exercise Science, Lehman college, New York.

Yu J, Common injuries related to weightlifting: MRI perspective, sem musculoskeletal radiol, 9: 289-301, 2005.

Citation一定多過你bodybuilding.com條片

另外你可以問buff dudes回應下

新手有野想問

1. 本身瘦底，sem break時隔日操，打籃球當帶氧，開始食gainer 後重左7-8 磅，明顯肚腩大左但手腳冇變，應該點做?

2. 嚟緊開學只可以逢星期三，五，六，日操同做運動，食whey 同bcaa既話係咪應該冇做運動/操既日子都要食?

3. 有冇好既whey/bcaa+消脂 牌子推薦?
邊度買會平?

多謝先

我覺冇咩用 我食過L-Carnitine同lipo 6
最後堅操同控制飲食就搞掂

新手有野想問

1. 本身瘦底，sem break時隔日操，打籃球當帶氧，開始食gainer 後重左7-8 磅，明顯肚腩大左但手腳冇變，應該點做?

2. 嚟緊開學只可以逢星期三，五，六，日操同做運動，食whey 同bcaa既話係咪應該冇做運動/操既日子都要食?

3. 有冇好既whey/bcaa+消脂 牌子推薦?
邊度買會平?

多謝先

我覺冇咩用 我食過L-Carnitine同lipo 6
最後堅操同控制飲食就搞掂

咁我而家肚腩係要控制飲食?

大家好，小弟來緊想去健身室，唔知到可唔可以起到傾價錢嗰啲？謝謝！

新手有野想問下
點解做正手引體上升果陣
左邊HIP位會抽根
係咪用錯力

新手有野想問下
點解做正手引體上升果陣
左邊HIP位會抽根
係咪用錯力

早一日做完腳 ?

新手有野想問下
點解做正手引體上升果陣
左邊HIP位會抽根
係咪用錯力

早一日做完腳 ?

早一日做完HIIT,深蹲跳波比跳果D

新手有野想問下
點解做正手引體上升果陣
左邊HIP位會抽根
係咪用錯力

早一日做完腳 ?

早一日做完HIIT,深蹲跳波比跳果D

休息下啦

做背有時個膊頭會痛
Pull down 同pull up都係

做左好耐core 都好差
手同膊仲firm 過胸背又唔夠漲
有冇巴打教路

多練多關節動作,深蹲必練,傳統deadlift or rdl or其他變式,對於提高core既強度係最好
紅字係根本肉量都唔夠,慢慢黎

而家真係越黎越多人做咩
早兩三年都係一次搞掂
而家幫人抽康文署抽左三次都未中

而家真係越黎越多人做咩
早兩三年都係一次搞掂
而家幫人抽康文署抽左三次都未中

而家真係越黎越多人做咩
早兩三年都係一次搞掂
而家幫人抽康文署抽左三次都未中

有咩問題
越多人做咪越好
最驚係班阿婆阿伯霸哂

做背有時個膊頭會痛
Pull down 同pull up都係

回果時無 hold 住 ?

做背有時個膊頭會痛
Pull down 同pull up都係

回果時無 hold 住 ?

唔明 應該都冇