佢連生理關口都過唔到 仲有咩心理關口要過?
Lifetime intermediate 點coach intermediate 後要 periodization/auto-regulation?
定係只要學生去唔到intermediate 就唔會變成lifetime intermediate ?
Volume/intensity 都唔夠講乜鬼sport science
Everyone wants to be a bodybuilder, but no body wants to lift the heavy ass weight.
毒品都有市場嘅 有人買咪有人賣囉
外國以前行過仆過條路 依家又要重演多次