我向下放
不過冇鼻敏感
原來條脷平時點擺係好撚重要
backtoblack
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合埋口時上下牙冇掂住是否正常?
本身哨牙，但cool 左，之後齊哂，但都係唔係好合唔埋個口
屌，睇完呢個個post ，原來關條脷事
仆你個街，今日開始改
屌，睇完呢個個post ，原來關條脷事
仆你個街，今日開始改
唔講我都唔發現自己條猁係痴住上面
脷都重要 1. 放上去係會令呼吸暢通D 令鼻呼吸效果更好
2. 唔會頂到D牙 令D牙變形 所以箍牙前要糾正
3. 支撐上顎 重新安排返各部份嘅正常muscle function 例如咀嚼肌 頭骨形狀會有改善(小朋友會明顯D）
The correct tongue posture of a strong tongue combined with strong muscles of mastication (the chewing muscles of the Temporal, Masseter, Pterygoid) are required to grow the face to the beauty of whatever phenotype that the person exhibits. For all cases this proper development results in under-eye / orbital support, properly aligned jaws, ideal spinal posture, and most importantly in a large unobstructed airways of both the nose and throat.
2. 唔會頂到D牙 令D牙變形 所以箍牙前要糾正
3. 支撐上顎 重新安排返各部份嘅正常muscle function 例如咀嚼肌 頭骨形狀會有改善(小朋友會明顯D）
The correct tongue posture of a strong tongue combined with strong muscles of mastication (the chewing muscles of the Temporal, Masseter, Pterygoid) are required to grow the face to the beauty of whatever phenotype that the person exhibits. For all cases this proper development results in under-eye / orbital support, properly aligned jaws, ideal spinal posture, and most importantly in a large unobstructed airways of both the nose and throat.
原來正常人條脷係掂上面
真係岩岩先知
利申:會口呼吸。。。
真係岩岩先知
利申:會口呼吸。。。
牙使唔使咬實？嘴唇緊閉就可以?
Same here
我細個鼻塞 自從用過口呼吸就返唔到轉頭
依家試緊頂條脷上去 好似好啲
我細個鼻塞 自從用過口呼吸就返唔到轉頭
依家試緊頂條脷上去 好似好啲
好撚攰喎 同埋有D想嘔
利申: 嚴重下巴後縮
利申: 嚴重下巴後縮
<-- 咁樣?WHAT PARTS OF THE MOUTH ARE USED IN TONGUE POSTURE / MEWING?
You are going to need to take a tour of the inside of your mouth to establish your bearings, and will do so with the tip of your tongue.We are not putting you in proper posture yet, just exploring the roof of the mouth with the tongue. There is a picture below for better understanding.
Roof of Mouth / Palate tongue posture mewing
1. First, put the very tip of your tongue directly on the point between your two front teeth (Incisors) where they meet the gum line. If you move the tip of your tongue around slightly in this area, you’ll feel a hard ridge that is directly in line with the space between your two front teeth – the Incisive Papilla. It is here that the tip of your tongue will be at home – We will call this the Tip.
1. From this position, keep the tip of your tongue pressed to the roof of your mouth and slowly follow that Incisive Papilla ridge along the middle of the roof of your mouth. The first thing you will encounter are a series of ridges called the the Palatine Rugae – We will call these the Front Ridges.
1. As your move back further along the middle of the roof of the mouth, you will notice a ridge along the middle (the Median Palatine Raphe). We will call this the Mid-Palate ridge.
So far you will notice that the roof of your mouth is hard, which is suitable for the area of your Hard Palate. Continue your bring the tip of your tongue further back in your mouth until you abruptly reach a soft and fleshy area, the Soft Palate.
2. With the tip of your tongue, now explore your mouth in the area where the teeth meet your gums. The ridge along this area is called the Alveolar Ridge.
You now know as much of the geography of your mouth as is necessary to begin correcting the tongue posture! Take notice now with some exercises that your tongue is capable of simultaneously applying pressure upwards (towards the Mid-Palate ridge) and outwards (towards your Alveolar Ridge)
WHAT IS THE CORRECT RESTING TONGUE POSTURE?
These steps are taken in order of importance. You may not be able to accomplish all of them if your have improper development, but maintaining parts of the proper posture will move your bone structure to a position where you can do everything.
1. Put the tip of your tongue at Tip, where the middle of the top two incisors meet the gums. Keep the tip of the tongue locked here!
Flatten out area behind the tip of your tongue against the Front Ridges. Keep this position locked.
2. Push the middle and back of your tongue up against the Mid-Palate Ridge. Get as much of the back of your tongue up there as far back in your mouth as you can manage. Ideally, your tongue should be snugly pressed against the center line of your entire Hard Palate and even a little bit of the Soft Palate
2. The outside edges of your tongue should either be fitting snugly along the Alveolar Ridge or otherwise pressing against it if there is not enough space.
This position needs to be held any time you are not eating/drinking/swallowing or talking, to the point where it is embedded subconsciously and you are still doing it when you wake up. You should be breathing through your nose exclusively. Every time you swallow, your tongue in this position will correctly impart multiple pounds of force into the roof of your mouth and reform the skull. As you maintain this posture, make sure not to keep your teeth far apart, they should be comfortably making contact without clenching – this is what will keep your tongue glued to the roof of the mouth all day.
If you are unable to complete one or more of the steps, part of your development needs to be corrected to bring your upper palate into a proper shape for your tongue to fit. If there is asymmetry in your mouth and skull, some parts will require more conscious force and applied pressure.
You are going to need to take a tour of the inside of your mouth to establish your bearings, and will do so with the tip of your tongue.We are not putting you in proper posture yet, just exploring the roof of the mouth with the tongue. There is a picture below for better understanding.
Roof of Mouth / Palate tongue posture mewing
1. First, put the very tip of your tongue directly on the point between your two front teeth (Incisors) where they meet the gum line. If you move the tip of your tongue around slightly in this area, you’ll feel a hard ridge that is directly in line with the space between your two front teeth – the Incisive Papilla. It is here that the tip of your tongue will be at home – We will call this the Tip.
1. From this position, keep the tip of your tongue pressed to the roof of your mouth and slowly follow that Incisive Papilla ridge along the middle of the roof of your mouth. The first thing you will encounter are a series of ridges called the the Palatine Rugae – We will call these the Front Ridges.
1. As your move back further along the middle of the roof of the mouth, you will notice a ridge along the middle (the Median Palatine Raphe). We will call this the Mid-Palate ridge.
So far you will notice that the roof of your mouth is hard, which is suitable for the area of your Hard Palate. Continue your bring the tip of your tongue further back in your mouth until you abruptly reach a soft and fleshy area, the Soft Palate.
2. With the tip of your tongue, now explore your mouth in the area where the teeth meet your gums. The ridge along this area is called the Alveolar Ridge.
You now know as much of the geography of your mouth as is necessary to begin correcting the tongue posture! Take notice now with some exercises that your tongue is capable of simultaneously applying pressure upwards (towards the Mid-Palate ridge) and outwards (towards your Alveolar Ridge)
WHAT IS THE CORRECT RESTING TONGUE POSTURE?
These steps are taken in order of importance. You may not be able to accomplish all of them if your have improper development, but maintaining parts of the proper posture will move your bone structure to a position where you can do everything.
1. Put the tip of your tongue at Tip, where the middle of the top two incisors meet the gums. Keep the tip of the tongue locked here!
Flatten out area behind the tip of your tongue against the Front Ridges. Keep this position locked.
2. Push the middle and back of your tongue up against the Mid-Palate Ridge. Get as much of the back of your tongue up there as far back in your mouth as you can manage. Ideally, your tongue should be snugly pressed against the center line of your entire Hard Palate and even a little bit of the Soft Palate
2. The outside edges of your tongue should either be fitting snugly along the Alveolar Ridge or otherwise pressing against it if there is not enough space.
This position needs to be held any time you are not eating/drinking/swallowing or talking, to the point where it is embedded subconsciously and you are still doing it when you wake up. You should be breathing through your nose exclusively. Every time you swallow, your tongue in this position will correctly impart multiple pounds of force into the roof of your mouth and reform the skull. As you maintain this posture, make sure not to keep your teeth far apart, they should be comfortably making contact without clenching – this is what will keep your tongue glued to the roof of the mouth all day.
If you are unable to complete one or more of the steps, part of your development needs to be corrected to bring your upper palate into a proper shape for your tongue to fit. If there is asymmetry in your mouth and skull, some parts will require more conscious force and applied pressure.
唔撚記得咗原本條俐點擺, 仆你個街...
鼻敏感點算
本身諗住條脷放下面頂住可以令下顎更加突出
放上面驚頂到排牙變哨
放上面驚頂到排牙變哨
個post同自動呼吸mode有咩唔同
對齊就ok 唇緊閉
我都係
而家好唔自然
繼呼吸後 可以叫人郁下自己條脷
而家好唔自然
繼呼吸後 可以叫人郁下自己條脷
i know that feel
睇牙醫/醫生唔信醫生信自己直覺
你呢D人(個陣時)真係得啖笑
你呢D人(個陣時)真係得啖笑
thx巴打，同埋我發覺要狂吞口水
我基本上長期用口吸氣
睇呢個post試下放好條脷
點知個鼻突然通左
睇呢個post試下放好條脷
點知個鼻突然通左