原來條脷平時點擺係好撚重要

多謝巴打救返我

小林製藥 防鼻鼾貼

 似樣 我廢事俾人話打手所以唔講名

不過我個隻係厚好多， 同埋只係訓教前一個鐘至起身一個鐘戴住
冇24小時戴住因為戴住個嘴會好突

其實個面型柒都算，係用口呼吸誘發左好多病，由其是訓個陣，鼻鼾又大，身體勁差，好想轉返鼻呼吸

不嬲都用鼻呼吸但條脷好似擺得唔啱 我係得脷尖掂住門牙後咁,係咪即係錯撚曬

平時可以用鼻抖氣
但瞓覺改唔到，點算
openbite 個時箍完好似又唔靚仔，開似開返，想再箍

搵人搞返個用鼻呼club
日日互相交流心得，同心路歷程

睇完心諗原來係咁
但再feel下平時是點發覺根本係上顎

LM

我用鼻眼適 有類固醇成份的 唔係間間藥房肯就咁賣比你 建議你睇一次耳鼻喉專科比醫生檢查一次先然後佢可能都比隻野你噴鼻 有機會同我係同一款 然後叫佢寫埋醫生紙比你就一定買到

樓主講一講先留意到條脷係貼上萼

你最好check下個肺，可能仲污穢過煙產肺

不過google tongue position 其實有好多papers

放上面對健康點都係好 小朋友發育更加係

Objectives. A primary goal of pain management for muscle-related pain is to reduce masticatory muscle activity. This study aimed to investigate masticatory muscle group activity and heart rate variability change when the tongue was placed on the palate or the floor of the mouth in a healthy pain-free sample.

Study design. Participants were 23 females and 18 males with a mean age of 19.6 years (standard deviation 􏰀 1.5). Muscle activity was measured using surface electromyography and heart period were measured using electrocardiography. The experimental protocol consisted of 3 periods: baseline, tongue placement on the floor of mouth, and tongue placement on palate.

Results. Results indicated significantly more activity in the temporalis and suprahyoid muscle regions as well as a significant reduction in heart rate variability when the tongue was positioned on the palate compared with tongue position on the floor of the mouth.

Conclusions. Instructions to place the tongue on the roof of the mouth are not instructions that will promote reduced physiological functioning (i.e., relaxation) but rather promote small, but potentially important increases in overall activity as indexed by muscle tone and cardiac function. (Oral Surg Oral Med Oral Pathol Oral Radiol Endod 2009;108:881-888)

咁呢樣唔洗太驚 我都係由細到大用口唞氣 因為之前去外國讀書後尾又搞呢樣果樣visa年年照肺都冇話我有事

由細到大都成日唔覺意用口呼吸
但係我個下巴冇變到咁喎

好多人天生鼻敏感會鼻塞呀on9 ,你估人地想既咩
我自己有時瞓教都塞到要用口抖氣, 雖然下巴未有變形

咁講野食野果陣應該點擺

鼻敏感真係垃撚圾既病黎

一定要長期用口呼吸

paper 1:

Study design. Participants were 23 females and 18 males with a mean age of 19.6 years (standard deviation 􏰀 1.5). Muscle activity was measured using surface electromyography and heart period were measured using electrocardiography. The experimental protocol consisted of 3 periods: baseline, tongue placement on the floor of mouth, and tongue placement on palate.

Results. Results indicated significantly more activity in the temporalis and suprahyoid muscle regions as well as a significant reduction in heart rate variability when the tongue was positioned on the palate compared with tongue position on the floor of the mouth.


paper2:

Afterwards, subjects were randomly assigned to conditions requiring them to position the tongue either ”against the anterior palate“ or ”on the floor of the mouth, making sure the tip does not press against any part of the mouth.“ The results indicated that right temporalis activity was higher when the tongue was positioned against the roof of the mouth than when it was either at baseline or resting on the floor of the mouth (P < .03). A similar pattern of results was observed for the suprahyoid muscle group (P < .01).


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其實頭骨有28塊，用肌肉連住，改善返肌肉功能會有D影響，不過大人唔好以為會肉眼好快見到咁

The 28 bones of the human skull never fuse together in a healthy adult, and a restoration of correct muscle function will result in the slow but steady restoration of proper skull form.

想問點樣吞口水 條脷都放係上面？
睇完樓主個post今日開始改
但好似會搞到好多口水係個口入面
條脷要擺開先吞到口水

你平時用鼻呼吸就條脷放邊都無影響

同意 遺傳搞到我有, 唉好撚柒煩, 有時訓教都訓唔好

其實有 條脷貼上面呼吸效率會好啲

而且本身條脷係應該支持住上顎 對其他肌肉發展會好D