原來條脷平時點擺係好撚重要

backtoblack · 2019-01-14T19:31:01+08:00

前後比較圖：是咁的，年半之前係外國諗住去箍牙，點知去到擘大個口擘咗好撚耐，個牙醫又係咁搵野玩我條脷，竟然話唔撚幫我箍住。我心諗做乜鳩，佢話我平時條脷放得唔好，就算箍咗都哂鳩氣，我嗰陣真係屌出聲，之後佢拎咗嗰假牙出嚟，話條脷應該要痴撚住上顎。唔撚係掛，條脷唔係放係下面入休息嫁咩。跟住仲撚得人驚，佢話如果我之後仲係改唔到，就放D咁嘅嘢落我個口度幫我改正：（張圖上網搵） https://www.ptt.cc/bbs/teeth_salon/M.1530875401.A.CE5.html 屌你老母，我梗係走啦。我返到去上網搵資料，竟然發現佢講嘅竟然係啱（條脷100％係要放上去），我同時見到有啲content farm仲要講到好撚誇張，我依家個撚樣竟然關我條脷點擺，用唔用個口呼吸事？很可能孩子的每一次呼吸，都是導致他毀容的慢性毒藥: <a rel="noopener noreferrer nofollow" href="https://sina.com.hk/news/article/20160601/0/6/2/%E5%BE%88%E5%8F%AF%E8%83%BD%E5%AD%A9%E5%AD%90%E7%9A%84%E6%AF%8F%E4%B8%80%E6%AC%A1%E5%91%BC%E5%90%B8%E9%83%BD%E6%98%AF%E5%B0%8E%E8%87%B4%E4%BB%96%E6%AF%80%E5%AE%B9%E7%9A%84%E6%85%A2%E6%80%A7%E6%AF%92%E8%97%A5-5879937.html" data-sr-url="https://r.lihkg.com/link?u=https%3A%2F%2Fsina.com.hk%2Fnews%2Farticle%2F20160601%2F0%2F6%2F2%2F%25E5%25BE%2588%25E5%258F%25AF%25E8%2583%25BD%25E5%25AD%25A9%25E5%25AD%2590%25E7%259A%2584%25E6%25AF%258F%25E4%25B8%2580%25E6%25AC%25A1%25E5%2591%25BC%25E5%2590%25B8%25E9%2583%25BD%25E6%2598%25AF%25E5%25B0%258E%25E8%2587%25B4%25E4%25BB%2596%25E6%25AF%2580%25E5%25AE%25B9%25E7%259A%2584%25E6%2585%25A2%25E6%2580%25A7%25E6%25AF%2592%25E8%2597%25A5-5879937.html&d=ArSPLbRtQroHpJ1kA2EMjRn8k7lAlxf2HEgL8K%2BLZS0%3D&h=b77c8db6" target="_blank">https://sina.com.hk/news/article/20160601/0/6/2/%E5%BE%88%E5%8F%AF%E8%83%BD%E5%AD%A9%E5%AD%90%E7%9A%84%E6%AF%8F%E4%B8%80%E6%AC%A1%E5%91%BC%E5%90%B8%E9%83%BD%E6%98%AF%E5%B0%8E%E8%87%B4%E4%BB%96%E6%AF%80%E5%AE%B9%E7%9A%84%E6%85%A2%E6%80%A7%E6%AF%92%E8%97%A5-5879937.html 咁我梗係搵英文source啦屌你，喺youtube竟然有個channel講呢樣嘢，而且佢係由兩個專業牙醫run嘅： https://www.youtube.com/watch?v=iqlxAdmky10&t=172s 而且仲有好多其他人嘅video講到自己點樣可以經由糾正自己嘅姿態、舌頭位置、吞嚥方式等等，改善自己嘅面形，特別係下顎下巴。小朋友效果係超明顯，不過大人因為骨頭已經成熟，需要長時間先有少少效果。reddit都有個分區： https://www.reddit.com/r/orthotropics/ 不過有樣嘢可以肯定就係，呢D正確嘅姿勢對預防牙周病、呼吸暢通都好撚重要，所以我都照做咗，我喺跟呢個網站D steps 同一D video做： GUIDE TO PROPER TONGUE POSTURE / MEWING: https://the-great-work.org/guide-to-proper-tongue-posture-mewing/ https://www.youtube.com/watch?v=xq5Pt_IE72o https://www.youtube.com/watch?v=l4rtJupcf60 一開始真係好唔慣，條脷好似要刻意出力咁，而且因為我之前一直用囗抖氣（條脷會block住唔俾你用口），用鼻一開始呼吸好似轉咗手動mode咁，依家不過慢慢習慣咗，呼吸真係自我感覺良好咗，屋企人話鼻鼾聲都少埋。至於下巴臉形，後尾我冇去到箍牙，我自我感覺良好地覺得係好咗D，因為佢本身都教你要伸直條頸，所以呢樣野已經有分別，而且我下巴好似比以前冇咁斜入去。不過我始終唔係小朋友，分別真係唔係好大。其實我發呢個post都係想叫D家長留意下自己小朋友D姿勢，真係好緊要。