原來條脷平時點擺係好撚重要

一開始一定未必得 keep住做就ok

再唔係 上面有巴打貼咗運動 例如伸長脷5秒10次呢D咁

強貼留名，我呢幾日都search好多下巴後縮既資料，諗緊做唔做正顎手術，唔該晒樓主呢個post既資訊

冇錯

吞口水個時 條脷係上面 舌尖會向後面滑一滑 然後向返前

其實對好多人黎講好正常

1. 閉口
2. 合埋啲牙
3. 條脷放上排門牙後面
4. 用鼻呼吸

係 我以前都係唔知點解成日鼻塞
搞到之後訓教都習慣咗用口呼吸訓覺 平時用鼻

之後自己改改下又改返用鼻

1. Put the tip of your tongue at Tip, where the middle of the top two incisors meet the gums. Keep the tip of the tongue locked here!
Flatten out area behind the tip of your tongue against the Front Ridges. Keep this position locked.

2. Push the middle and back of your tongue up against the Mid-Palate Ridge. Get as much of the back of your tongue up there as far back in your mouth as you can manage. Ideally, your tongue should be snugly pressed against the center line of your entire Hard Palate and even a little bit of the Soft Palate

2. The outside edges of your tongue should either be fitting snugly along the Alveolar Ridge or otherwise pressing against it if there is not enough space.

自細有鼻敏感 慣咗用口呼吸
睇完個post試咗陣用鼻
發覺用鼻會好似吸唔夠氣咁 重好痛好唔舒服

我都係 尤其上嗰排牙好突

想問樓主用咗幾耐時間先至改善到面形

簡單講 即係貼得幾多得幾多

唔得就 keep住練 再唔係去youtube搵舌頭運動

下巴有小小短 仲有open bite
有無可能改返正個姿勢之後會好返小小？

利申24

step 0 係 條頸要直

長期鼻塞 你估我好想用口

點吞口水

吞口水個時 條脷係上面 舌尖會向後面滑一滑 然後向返前

其實對好多人黎講好正常

https://www.youtube.com/watch?v=hv-r81htWgA

https://www.youtube.com/watch?v=xq5Pt_IE72o

之前用口 唔怪得咁柒

一定成日流口水

條脷太大 貼唔曬上面

下巴後縮係咪一定要做正顎手術？

起碼要年計 不過呢個先係正確方式 點都要改啦

而且對牙齒 同 呼吸 又好D

改善成點？