原來條脷平時點擺係好撚重要
backtoblack
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因為鼻敏感 所以鼻長期唔通 所以由細到大都用口唞氣多
條脷係擺開係底 如果擺上面下面會keep 住出好多口水 好唔習慣 不過迫緊自己擺返上面 希望可以改善下巴個型狀
同埋想問 你地合埋棚牙嘅時候 係咪門牙同大牙都會掂到？
利申唔係 自細習慣淨係合埋大牙
條脷係擺開係底 如果擺上面下面會keep 住出好多口水 好唔習慣 不過迫緊自己擺返上面 希望可以改善下巴個型狀
同埋想問 你地合埋棚牙嘅時候 係咪門牙同大牙都會掂到？
利申唔係 自細習慣淨係合埋大牙
係成條貼晒上面個弧位定舌尖部分?
邊條仆街教鼻吸口呼
唔洗突登試，合埋口keep住ready發個the音就係正確。
開口用口呼吸自然條利向下or放中間。
然後我發覺個口合唔埋果d人個樣都好奇怪
開口用口呼吸自然條利向下or放中間。
然後我發覺個口合唔埋果d人個樣都好奇怪
下爬lup真係好撚柒
而家條脷學樓主講咁放返上面
下巴d肌肉會攰係咪正常
下巴d肌肉會攰係咪正常
由今日開始
貼哂 不過唔洗超用力壓住上顎
正常人係唔洗用力 貼唔到因爲肌肉疲化
正常人係唔洗用力 貼唔到因爲肌肉疲化
應該係脷尖掂就係啱
keep住練 或者上面有D運動可以做
貼住舌尖先得唔得，貼唔哂
就算依加練都無成條上晒去咁多 點搞好
脷尖咪啱囉
我由呢分鐘開始做
上下唇同上下大牙都緊貼 其實就冇乜空間俾條脷郁 自然會掂住上鄂
上下唇同上下大牙都緊貼 其實就冇乜空間俾條脷郁 自然會掂住上鄂
1. Put the tip of your tongue at Tip, where the middle of the top two incisors meet the gums. Keep the tip of the tongue locked here!
Flatten out area behind the tip of your tongue against the Front Ridges. Keep this position locked.
2. Push the middle and back of your tongue up against the Mid-Palate Ridge. Get as much of the back of your tongue up there as far back in your mouth as you can manage. Ideally, your tongue should be snugly pressed against the center line of your entire Hard Palate and even a little bit of the Soft Palate
2. The outside edges of your tongue should either be fitting snugly along the Alveolar Ridge or otherwise pressing against it if there is not enough space.
Flatten out area behind the tip of your tongue against the Front Ridges. Keep this position locked.
2. Push the middle and back of your tongue up against the Mid-Palate Ridge. Get as much of the back of your tongue up there as far back in your mouth as you can manage. Ideally, your tongue should be snugly pressed against the center line of your entire Hard Palate and even a little bit of the Soft Palate
2. The outside edges of your tongue should either be fitting snugly along the Alveolar Ridge or otherwise pressing against it if there is not enough space.
會做成達哥咀下爬面形