物理治療師 你問我答
Physioterrorist
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可唔可以講下你平時返工有咩要做
雪凍一罐氣水 放係地下前後LOOK
放條毛巾係地下 夾佢上黎
放條毛巾係地下 夾佢上黎
前景好唔好？打工仔定自己開鋪？
物理治療師會唔會好識體位
真 THATS WHY 我係英國 NHS做左一年IN PATIENT 就QUIT 左 返到黎香港覺得HA 仲差過NHS 就直做PRIVATE
做過NHS, 香港私家醫院 (做到反白眼 覺得乜都係錢同錢) 最後就出左黎做PRIVATE
做過NHS, 香港私家醫院 (做到反白眼 覺得乜都係錢同錢) 最後就出左黎做PRIVATE
坐骨神經痛（唔知係咪椎間盤突出定肌肉崩緊），有咩動作可以舒緩，要幾耐復原？
咁可能我之前睇到D FALSE EVIDENCE SORRY
多
睇症 教運動 寫REPORT 同同事吹下水
放工去HEA 飲下酒 SOCIALISE 下
放工去HEA 飲下酒 SOCIALISE 下
打緊工仔 老細話OVERBOOK 不如試下自己開 我無錢 898
想問寒背既矯形帶其實幫助大不大
no 長期帶會做成依賴 令肌肉WEAK
除非你好痛 OTHERWISE 唔建議
除非你好痛 OTHERWISE 唔建議
最近呢幾個月全身好多肌肉都開始僵硬，股二頭，股四頭，臀中肌，上斜方，腕伸肌群，肘肌，腓腸肌.....等等好多都係，開頭以為係姿勢唔正確，但係發覺糾正完之後都冇用，一日硬過一日，啲韌帶都好緊，應該有發炎，想問下呢啲其實係咪有機會係自律神經失調所導致？因為之前睇醫生個醫生覺得我有啲神經系統失調
BLOOD CHECK
CONSULT 多幾個醫生
可以好多問題 如fibromyalgia CFS etc
CONSULT 多幾個醫生
可以好多問題 如fibromyalgia CFS etc
冇治療
100/100
前排做引體整傷左手腕側，以為無乜野，睇跌打，佢話我彈鬆左，係咪姐係韌帶鬆左？
之後我知道無咁簡單，去睇物理治療，由細睇到大既，我覺得幾好既，間野個方法好似同人地唔同，佢用刮痧拍打方法治療既，因為佢都有d年紀唔太講野，佢又無講我隻手係傷咩，我到依家都唔知我係咪TFCC
又無叫我停運動之類，琴日想用力抆d野出黎同做輔助引體掌上壓都會唔舒服，巴打覺得係咩
係咪都要休息下先，過2日我會再問下佢，Thx
之後我知道無咁簡單，去睇物理治療，由細睇到大既，我覺得幾好既，間野個方法好似同人地唔同，佢用刮痧拍打方法治療既，因為佢都有d年紀唔太講野，佢又無講我隻手係傷咩，我到依家都唔知我係咪TFCC
又無叫我停運動之類，琴日想用力抆d野出黎同做輔助引體掌上壓都會唔舒服，巴打覺得係咩係咪都要休息下先，過2日我會再問下佢，Thx同埋點樣睇脊醫？
膊頭一路都好緊好唔舒服 成日要chok下條頸先會好啲 係啲咩問題
有d感覺似係twisted spine，望落肚臍位感覺轉左向右甘，本身右邊腰都有個trigger pt, 幾緊下坐得耐glute呀lower back都會痛？應該點算好？
BTW
https://www.physio-pedia.com/Latissimus_Dorsi_Muscle
唔想搵SOURCE
Action
Depression, adducts, extends and internally rotates the arm at the shoulder[4]
Primary Actions of the Latissimus Dorsi
1. Adduction of the arm at shoulder
Agonists: Pectoralis Major, Teres Major, Triceps Brachii (long head)
Antagonists: Deltoid (middle) Supraspinatus
2. Extension of the arm at the shoulder
Angonists: Deltoid (posterior) Triceps brachii (long head), Pectoralis Major (sternal head)
Antagonists: Deltoid (anterior) Biceps brachii, Coracobrachialis, Pectoralis Major (clavicular head)
3. Internal rotation of the arm at the shoulder
Agonists: Subscapularis, Deltoid (anterior), Pectoralis Major, Teres Major
Antagonists: Infraspinatus, Teres minor, Deltoid (posterior)
Secondary Actions of the Latissimus Dorsi
1. Assists with extension of the trunk
Agonists: Longissimus thoracis, Iliocostalis lumborum, Iliocostalis thoracis
Antagonists: Rectus abdominis
2. Assists with flexion of the trunk
Agonist: Rectus abdominis
Antagonists: Longissimus thoracis, Iliocostalis lumborum, Iliocostalis thoracis
3. Assists with lateral flexion of the trunk
Agonist: Quadratus lumborum, Rectus abdominis
Antagonists: Longissimus thoracis, Iliocostalis lumborum, Iliocostalis thoracis
4. Assists with anterior and lateral pelvic tilt
Agonist: Rectus abdominis
Antagonists: Semitendinosus, Semimembranosus, Biceps femoris
5. Assists with depression of the scapula
Agonists: Serratus Anterior (lower fibers), Trapezius (lower fibers), Pectoralis minor
Antagonists: Levator Scapulae, Trapezius (upper fibers)
6. Assist with protraction of the scapula
7. Assists with deep inspiration and forced expiration [5]
https://www.physio-pedia.com/Latissimus_Dorsi_Muscle
唔想搵SOURCE
Action
Depression, adducts, extends and internally rotates the arm at the shoulder[4]
Primary Actions of the Latissimus Dorsi
1. Adduction of the arm at shoulder
Agonists: Pectoralis Major, Teres Major, Triceps Brachii (long head)
Antagonists: Deltoid (middle) Supraspinatus
2. Extension of the arm at the shoulder
Angonists: Deltoid (posterior) Triceps brachii (long head), Pectoralis Major (sternal head)
Antagonists: Deltoid (anterior) Biceps brachii, Coracobrachialis, Pectoralis Major (clavicular head)
3. Internal rotation of the arm at the shoulder
Agonists: Subscapularis, Deltoid (anterior), Pectoralis Major, Teres Major
Antagonists: Infraspinatus, Teres minor, Deltoid (posterior)
Secondary Actions of the Latissimus Dorsi
1. Assists with extension of the trunk
Agonists: Longissimus thoracis, Iliocostalis lumborum, Iliocostalis thoracis
Antagonists: Rectus abdominis
2. Assists with flexion of the trunk
Agonist: Rectus abdominis
Antagonists: Longissimus thoracis, Iliocostalis lumborum, Iliocostalis thoracis
3. Assists with lateral flexion of the trunk
Agonist: Quadratus lumborum, Rectus abdominis
Antagonists: Longissimus thoracis, Iliocostalis lumborum, Iliocostalis thoracis
4. Assists with anterior and lateral pelvic tilt
Agonist: Rectus abdominis
Antagonists: Semitendinosus, Semimembranosus, Biceps femoris
5. Assists with depression of the scapula
Agonists: Serratus Anterior (lower fibers), Trapezius (lower fibers), Pectoralis minor
Antagonists: Levator Scapulae, Trapezius (upper fibers)
6. Assist with protraction of the scapula
7. Assists with deep inspiration and forced expiration [5]
點睇東華開PT
明白 感謝 不過我宜家甘樣可唔可以繼續拉伸同按摩短暫去放鬆下啲肌肉？唔知會唔會加劇發炎
Wise結業了，有無其他推薦
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