（嘈交要自貼身材）健身資訊討論區184 新手問野請睇#1
Godfather
1001 回覆
4 Like
0 Dislike
人人都可以係我
我有睇過 但係唔多覺有軟皮 多數係厚硬皮power belt
肩外旋 向外扭
想問大家點睇Junk volume
通常一日大家會做幾多set
假設係push pull leg split
通常一日大家會做幾多set
假設係push pull leg split
唔太明，師兄你係手腕邊度痛
我估佢意思係Bulldog Grip
應該咁講啦 我既握法係唔同
barbell 唔可以好似 dumbbell 咁肩外旋咁揸
所以我barbell 係有少少虛握 向外扭咁揸
唔知關唔關護腕 綁實之後 對抗所以痛
barbell 唔可以好似 dumbbell 咁肩外旋咁揸
所以我barbell 係有少少虛握 向外扭咁揸
唔知關唔關護腕 綁實之後 對抗所以痛
@我想瞓覺啦 
可能係
啫係你手腕對抗住支 bar 咁扭？(睇開英文資訊有啲字唔太 get 
)
)到可羅米上kofgym
仲話唔上連登
係 我都比Fd話過 好feel 同受傷揀一樣
應該咁講 我習慣dumbbell 向外45度咁揸
揸barbell 我唔習慣冇得向外 所以我會有啲向外扭
目的想肩外旋 唔想個膊痛
應該咁講 我習慣dumbbell 向外45度咁揸
揸barbell 我唔習慣冇得向外 所以我會有啲向外扭
目的想肩外旋 唔想個膊痛
Pull1: 20 sets. (including 6bicep)
Push1: 20 sets. (including 5tricep)
Legs1(Hamstring and glutes): 12sets
Pull2: 18 sets. (including 6bicep)
Push2: 18sets. (including 6tricep)
Legs2(Quads): 14sets (including 4calves)
Push1: 20 sets. (including 5tricep)
Legs1(Hamstring and glutes): 12sets
Pull2: 18 sets. (including 6bicep)
Push2: 18sets. (including 6tricep)
Legs2(Quads): 14sets (including 4calves)
kof直播講 有碼射精落人地個shaker
真有其事
ching 主要玩力定係hypertrophy？
全hypertrophy
啲部位唔係平均分
Push Pull都Main緊某一個位
啲部位唔係平均分
Push Pull都Main緊某一個位