瑜伽資訊討論區 1

講真思考太多其實好攰

都得啊

好勁

我最鍾意自己屋企果張
我好愛佢

咩brand

唔勁啦
Patrick d tt 係all weekday ga
一至五全日 上成個月
嗰啲就真係勁啦

有冇人可以分享d正嘅yoga quotes
好中意聽

Pure我覺得Anjan, Armarjit, Vivian, Greta, Judy都教得好
Tin Ming我覺得好但評語好兩極

Anjan好正！！
你講個Vivian係邊個vivian?
我好中意WTC個Vivian 但佢走了

Lululemon唔跣手 好用架

WTC嗰個Vivian呀 佢走左咩？我前排仲見到架
Tin Ming始終老師底 講解幾清晰

另外想問有冇人玩開空中瑜伽/有興趣一齊玩？ 可以一齊去唔同studio試堂再決定去邊

想報Ryt200 有冇介紹

真 講解清晰係佢最強嘅武器
Verbal cues 清楚到不得了

TRUE YOGA IS NOT ABOUT THE SHAPE OF YOUR BODY, BUT THE SHAPE OF YOUR LIFE. YOGA IS NOT TO BE PERFORMED; YOGA IS TO BE LIVED. YOGA DOESN’T CARE ABOUT WHAT YOU HAVE BEEN; YOGA CARES ABOUT THE PERSON YOU ARE BECOMING. YOGA IS DESIGNED FOR A VAST AND PROFOUND PURPOSE, AND FOR IT TO BE TRULY CALLED YOGA, ITS ESSENCE MUST BE EMBODIED.

– Aadil Palkhival

Yoga is a dance between control and surrender – between pushing and letting go – and when to push and when to let go becomes part of the creative process, part of the open-ended exploration of your being. -Joel Kramer

Yoga citta vrtti nirodha
所謂瑜伽，就是心念受到控制而止息。

瑜伽經I.2 （石宏譯）

Yoga postures are associated with inhalation and exhalation of fresh air. Practicing outdoors where the air is freshest is probably the best for yoga instead of in a air conditioning room

我都拋磚！
“Yoga teaches us to cure what need not be endured and endure what cannot be cured.” B.K.S. Iyengar

拋磚引玉，問吓大家做hatha或者ashtanga嘅，點解唔做/少做另一樣

例如我做開hatha，覺得ashtanga每堂做同一個串聯有啲悶，同埋個節奏快、hold得唔耐，啲pose好似做得唔夠深咁