碳水肥啲定脂肪肥啲？

係啦係啦香港新嗰批 拎嚟睇下？外國就唔計數
物理定律假嘅總之你飲兩桶油都冇一碗飯咁fattening

Dietitian都係日日叫人三餐定時

計卡路里

其實就係驚冇生意🤣

問下唔得？
自身效果唔係就係最好嘅證據？
講得carbs有幾邪惡keto先係仙丹呢啲野嘅十有九都係減肥十劃都未有一撇嘅肥婆肥佬

你搵個外國健身佬質疑個nephrologist

其實知唔知醜

https://youtu.be/dfRdM2QYCc4

自己睇吓啦

東亞人咁鍾意食白飯呢啲咁高碳水嘅嘢，但點解肥人少過西方國家？

你柒少陣係咪會死

Layne Norton is a physique coach, a natural professional bodybuilder and powerlifter, and holds a Ph. D. in nutritional sciences.

Dr. Spencer Nadolsky is an obesity and lipid specialist physician who focuses on exercise and nutrition as medicine.

Nephrologists are doctors who specialize in conditions that affect the kidney. Kidney issues are on the rise around the world, with millions of people each year undergoing treatments for kidney injury or chronic kidney disease (CKD).

你係都要我搵多幾條片嚟恥笑你都冇辦法

https://youtu.be/SNaGUMKkMf8

人哋麥記wendy ‘s梗有一間喺附近

汽水當水飲

碳水，易吸收易儲存

東亞人由細到大食碳水 唔練全部身型柒到仆街

呵呵

你咪繼續計你啲卡路里

其他有興趣可以睇吓

https://www.thelancet.com/article/S0140-6736(17)32252-3/fulltext

就係因為唔係高碳水嘅問題囉
打鳩上面兩個insu撚臉

同時易用。

食雞唔食皮侮辱咗隻雞

自己睇下evidence
唔好比啲卡路里撚呃

易用但用唔晒，咪就係變脂肪囉

咁即係點呀依家 好亂呀 兩邊都好似岩咁

死傻鳩比曬證據駁又駁唔到 十足死廢老
人地Doctor你話人地健身佬井底之蛙笑到仆街柒笑陣啦你 呵你老母咩
對住你呢啲講唔贏就廢老mode我都冇野好講啦

下下都吹到物理定律
而家明明係講緊生理機制
物理定律你不如話太陽有能量 曬太陽會肥

自己睇下邊個先係specialized in nutrition啦sosad]

有冇見過美國啲快餐店啲薯條可樂係咩size同埋有冇睇返啲紀錄片啲肥人平時係食乜野

你有能量用唔曬 咪等於卡路里盈餘囉
咁你唔係一日淨係食carbs 0fats㗎嘛你又知唔係盈餘嘅fats先係變脂肪？
btw脂肪係"more likely"被儲存做身體脂肪㗎

蛋白質好野黎唔講

碳水吸收比率太高，消耗唔曬會變肥膏

脂肪吸收比率低，就算儲存通常會喺血管內臟度，長遠對健康有影響但對體態影響唔大

有啲取捨好，絕對健康飲食好痛苦的

你是但google search how to lose weight都唔會同你講要計insulin要low carb乜乜柒柒
食乜都好總之 卡路里出>卡路里入就減到

啲傻鳩係鐘意複雜化啲簡單野嚟嘩眾取寵博上位啲人永遠鐘意聽佢想聽嘅野 唔想聽事實