BPD 患者路過。PS: 係外國。未確診前成日因為啲小事self harm, 大喊,成日講分手。例如: 芝士年糕呀,你今日份assignment 做得咁太好,然後我就係到諗我次次都唔好,我廢,然後就開始大喊大叫,self harm ,係咁loop…. 之後我比GP refer 咗去睇psychiatrist, 就確診咗BPD, 我係私家精神科醫院留咗一個星期做DBT, 入面有四個範疇 : destress tolerance, mindfulness, interpersonal skills, 同埋 emergency situation management. 真係好有用。係入面都住得好開心,同其他朋友一齊上art therapy
大家千奇唔好放棄 加油!