抑鬱症圍爐區(3)

千幾蚊都可以 其他行為就係係咁飲水先會令我覺得舒服啲

有冇訓得差 冇胃口 冇動力 集中唔到影響生活 工作 覺得自己冇用內疚 想死

其實抑鬱未必一定瞓得差或者胃口差, 有啲人反而係嗜眠或者胃口大增

各位巴絲繼續加油
壓力好大個病又開始黎

有但唔多

https://www3.ha.org.hk/cph/imh/mhi/article_02_03_03_chi.asp
自己睇
有疑問就去青山問寫啲篇文章嘅醫生

根據呢篇文章既參考資料，英國皇家精神科學院網頁，抑鬱有以下symtoms
However, in depression:

your feelings don't lift after a few days – they carry on for weeks or months
are so bad that they interfere with your life.
Most people with depression will not have all the symptoms listed below, but most will have at least five or six.

You:

feel unhappy most of the time (but may feel a little better in the evenings)
lose interest in life and can't enjoy anything
find it harder to make decisions
can't cope with things that you used to
feel utterly tired
feel restless and agitated
lose appetite and weight (some people find they do the reverse and put on weight)
take 1-2 hours to get off to sleep, and then wake up earlier than usual
lose interest in sex
lose your self-confidence
feel useless, inadequate and hopeless
avoid other people
feel irritable
feel worse at a particular time each day, usually in the morning
think of suicide.
https://www.rcpsych.ac.uk/mental-health/problems-disorders/depression
佢用既字係some，cambridge dictionary對呢個字既解釋係 an amount or number of something that is not stated or not known; a part of something，即係有幾多人有呢d symtoms係unknown，而不是少數

我都話有咩你咪問寫嗰篇文章嘅醫生囉 你同我講有閪用啊

其實有無月經抑鬱呢樣野...
每個月總有兩三日情緒特別低落，渾渾噩噩咁

巴打你講既我都有，所以我決定睇醫生了。只係無醫生個期爆到要等下個月月尾先有得睇

hello 懷疑自己有 請問去邊check好