【護膚品選購攻略】你宜家用緊嘅產品係咪真係啱用？（4）

煥膚篇

強效煥膚產品一日內淨係可以用一款，唔可以疊加
一開始建議隔至少三晚用，搽一半份量五分鐘內沖水，逐次拉長留喺肌膚嘅時間同慢慢增加用份量，習慣咗就可以每晚或者隔晚用
搽上臉有幾分鐘針拮感係正常反應，但係持續刺痛甚至灼燒感就要即刻沖走，之後停用幾日
每星期比至少兩日皮膚休息放假，千祈唔好過度去角質
家用煥膚可以針對淺層靜態紋同凹凸疤，至於深層肌膚紋理問題就要做番醫學煥膚、微針、激光療程先會有效

AHA = α-羥基酸；GlyA = 甘醇酸；LHA = 辛醯水楊酸 ；PHA = 多羥基酸；SalA = 水楊酸

免沖洗煥膚水

Neutrogena Hydro Boost+ Glycolic Acid Overnight Peel (10% GlyA)
Peter Thomas Roth Pro Strength 10% PHA Exfoliating Clarifying Liquid (10% PHA + 5% GlyA + 0.5% SalA + LHA)
Summer Fridays Soft Reset AHA Exfoliating Solution (16% AHA/GlyA)

免沖洗煥膚棉片

NIP+FAB Glycolic Fix Extreme Night Pads (5% GlyA + AHA + SalA)
Pacifica Glow Baby Brightening Peel Pads (10% AHA/GlyA/SalA)

免沖洗煥膚精華

Neutrogena Stubborn Blackheads Daily Acne Facial Serum (10% GlyA/AHA/PHA + 0.5% SalA)
SkinCeuticals Glycolic 10 Renew Overnight (10% GlyA + SalA)
Drunk Elephant T.L.C. Framboos Glycolic Night Serum (10% GlyA/AHA + 1% SalA)
Good Molecules Overnight Exfoliating Treatment (8.1% GlyA + 1% AHA + 0.1% SalA)

沖洗式深層煥膚

Dermalogica Liquid Peelfoliant (15% GlyA/PHA/AHA/SalA)
Drunk Elephant T.L.C. Sukari Babyfacial (25% GlyA/AHA + 2% SalA)
Pixi Glow Peel Pads (20% GlyA + AHA +SalA)
Paula’s Choice 25% AHA + 2% BHA Exfoliant Peel (16.6% AHA + 8.4 GlyA + 2% SalA)
The Ordinary AHA 30% + BHA 2% Peeling Solution (30% GlyA/AHA +2% SalA)

身體篇

如果身體上有油脂粒、暗瘡、毛髮倒生或毛囊角化嘅問題，就要加強定期去角質
輕微程度用化妝水就夠，中等程度可以磨砂配合化妝水、或者單用沐浴露，嚴重程度就三步做齊
沖涼果陣用海綿、擦巾、毛刷、沐浴球呢啲工具都可以輔助去死皮
同一日搽水楊酸總濃度唔好超過2% ，甘醇酸 + AHA + PHA加埋唔好超過7%

AHA = α-羥基酸；GlyA = 甘醇酸；PHA = 多羥基酸；SalA = 水楊酸

去角質磨砂（每週1-3次）

Differin Acne-Clearing Body Scrub (2% SalA)
Aveeno Tone + Texture Renewing Scrub (2% PHA)
Fenty Beauty Cherry Dub Triple Action AHA Body Scrub (GlyA + AHA)
First Aid Beauty KP Bump Eraser Body Scrub (10% GlyA/AHA)
Kopari KP Body Bumps Be Gone (5.5% GlyA + 4.5% AHA)

去角質沐浴露（隔日或每日用）

Differin Acne-Clearing Body Wash (2% SalA)
Cetaphil Acne Relief Body Wash (2% SalA)
Neutrogena Stubborn Body Acne Cleanser & Exfoliator (1% SalA)
Neutrogena Body Clear, Body Wash, Pink Grapefruit (2% SalA)

去角質化妝水（抹乾身後用噴霧瓶噴）

Neutrogena Skin Perfecting Daily Liquid Exfoliant Dry Skin (7% PHA/GlyA)
Pacifica Glow Baby Liquid Exfoliator (5% GlyA/AHA/PHA/SalA)
The Ordinary Glycolic Acid 7% Toning Solution (7% GlyA)

物理防曬

前一步可省略乳液；有調色作用；含消炎退紅成分

打底

CeraVe Hydrating Mineral Sunscreen SPF30 Face Lotion
Cetaphil Sheer Mineral Sunscreen Face Liquid Broad Spectrum SPF50
Cetaphil Sheer Mineral Sunscreen Broad Spectrum SPF50
Aveeno Protect + Soothe Mineral Sunscreen SPF30
Supergoop! Mineral Sheerscreen SPF50 PA+++
Sunplay Skin Aqua Physical Sunscreen SPF50+ PA++++
Shiseido 極致抗禦防曬乳液（敏感及嬰兒肌膚專用 ）SPF50+ PA++++
D Program 純物理淨化隔離防曬乳霜 SPF35 PA+++
D Program 純物理淨化隔離防曬乳液 SPF50+ PA+++
Curel 潤浸保濕輕透水感防曬乳 SPF30 PA++
Curel 潤浸保濕防曬乳 SPF50+ PA+++
MINON AminoMoist Balancing Base UV SPF30 PA+++
MINON AminoMoist Bright Up Base UV SPF47 PA+++
MUJI 防曬調色妝前底霜 SPF50+ PA+++
紫外線予報物理防曬凝乳 SPF30 PA+++
紫外線予報物理防曬霜 SPF50+ PA++++
紫外線予報藥用美白物理防曬霜 SPF50+ PA++++
Arouge Moist UV Cream SPF22 PA++
ETVOS UV礦物美白精華SPF35 PA+++
ETVOS 全時防禦舒敏BB SPF32 PA+++
Naturaglace 礦物控油妝前乳 SPF31 PA++
Naturaglace 妝前防曬底霜 SPF50 PA+++

補塗

CeraVe Mineral Sunscreen Stick for On-the-Go Protection SPF50
Cetaphil Sheer Mineral Sunscreen Stick Broad Spectrum SPF50
Aveeno Protect + Soothe Mineral Sunscreen Stick SPF50
Supergoop! (Re)setting 100% Mineral Powder Broad Spectrum Sunscreen SPF35 PA+++
ETVOS 舞伶防曬礦物粉SPF50 PA++++
ETVOS 舞伶礦物防曬蜜粉餅 SPF45 PA+++
Naturaglace 礦物柔滑蜜粉 SPF40 PA+++
MiMC Natural Whitening Mineral Powder Sunscreen SPF50 PA++++
Rachelwine UV 礦物防曬粉 SPF50+ PA++++

化學防曬

前一步可省略乳液；有調色作用；含消炎退紅成分

打底

Differin Oil Absorbing Moisturizer SPF30
Cetaphil Redness Relieving Daily Facial Moisturizer SPF20
Cetaphil DermaControl Oil Absorbing Moisturizer SPF30
Eucerin Hypersensitive Skin Anti Redness Concealing Day Cream SPF25
Avene Antirougeurs Anti-Redness Soothing DAY Emulsion SPF30
Supergoop! Daily Dose Vitamin C + SPF 40 Serum PA+++
Supergoop! Unseen Sunscreen SPF40 PA+++
Supergoop! Glowscreen SPF40 PA+++
Anessa Perfect UV Sunscreen Mild Milk SPF50+ PA++++
紫外線予報 保濕UV美容液 SPF 50+ PA++++
紫外線予報 清爽防曬凝乳 SPF30 PA+++
Canmake Mermaid Skin Gel UV SPF 50+ PA++++

補塗

La Roche Posay ANTHELIOS Anti-Shine Mist SPF50+
Supergoop! Glow Stick SPF50
Shiseido Clear Suncare Stick SPF50+ PA++++
Suncut Prodefense Tone Up UV Sunscreen Stick SPF 50+ PA++++
紫外線予報 乾爽防曬棒 SPF50+ PA++++
紫外線予報 完美持妝防曬噴霧 SPF50+ PA++++
紫外線予報 透明防曬噴霧 SPF50+ PA++++
紫外線予報清涼防曬噴霧 SPF50+ PA++++（身體）

唇部

Aquaphor Lip Repair Stick + Sunscreen SPF30
Aquaphor Lip Protectant + Sunscreen Broad Spectrum SPF30
Supergoop! Lipscreen SPF40
Jack Black Intense Therapy Lip Balm SPF25
DHC UV Moisture Lip Cream SPF20 PA+
MUJI Lip Cream SPF20

防曬篇

出門前面部同身體要搽一層打底，乾肌乳霜、混合肌乳液、油肌啫喱
防曬有效使用量為每平方釐米2毫克，即1/4茶匙全臉及頸
防曬2-3個鐘就會逐漸減弱至失效，所以需要定時補塗
真係長時間露天暴曬又怕曬黑可以配合帽、防UV遮或UPF衣物

市區日常使用SPF30就夠，戶外活動需要SPF50
唔落水唔需要超級防水，最基本防汗防摩擦即可
卸除方法產品包裝上會有說明，一般非戶外活動專用防曬用洗臉奶同沐浴露已經可以沖走，至於超防水防曬可以用卸妝產品或沖涼油

物理防曬
https://lih.kg/AycDcvX
化學防曬
https://lih.kg/AycDcwX
歡迎各位巴絲留言補充好用防曬，列表會定期更新

有報告指出化學防曬成分有機會擾亂荷爾蒙分泌，而納米級物理防曬成分會經皮膚吸收
敏感體質同患有荷爾蒙失調建議使用物理防曬
備孕、孕婦、哺乳、嬰兒、兒童、發育期強烈建議使用非納米級物理防曬
包裝上表明嬰兒專用嘅防曬產品安全性最高
物理防曬無可避免係會笠過化學防曬，需要喺使用感同安全性作取捨
化學防曬要搽上臉20-30分鐘後先開始有效
防曬當中最最最安全最低副作用就係UPF衣物，使用涼感布料同寬鬆剪裁嘅款式會比較舒爽

紫外線係致癌物，對DNA極具破壞性，有防曬措施好過冇防曬
搽防曬有一定副作用，陰天落樓十幾分鐘嘅情況下搽有機會弊大於利，而萬里無雲大晴天可能落樓幾分鐘就可以曬傷
搽AHA、維他命A、去角質成分，或者服用口服A酸，喺冇採取防曬措施情況下曬傷風險極高
搽維C或光敏性成分唔防曬會極易反黑
今時今日食腸仔都會生癌，食煙陽痿飲酒肝硬化照大把人做，落個樓呼吸下都係PM2.5毒氣
所以搽唔搽防曬、物理定化學，其實都係個人選擇，冇對錯冇必然

我發覺我一用ANR就出事

玉絲訓咁少仲update緊
不如整個excel將呢d心得整合埋放po頭？

咁你要避開發酵類護膚品，skii唔啱體質都係易發

我想問沖洗式深層煥膚係咪用清水洗就ok呀？

我訓覺週期好怪
覺得整excel好煩
已經執曬啲字同內容，係要po上嚟分十幾層樓
之後pin起目錄比大家可以直接禁，唔洗轉app
希望大家唔好怪我呢十幾層樓洗版

我列出嚟嘅幾款用清水沖洗就可以
市面上都有啲係AB劑形式，搽完A用B沖洗中和，不過係美容院版好高風險就唔推薦

我都諗緊而家自己咁會唔會關作息事但我頂盡都係點幾訓 8點幾起身番工
你唔介意我可以幫手整如果你有心機搵番晒d reply既話

作息影響荷爾蒙，荷爾蒙影響皮脂分泌
利申：健康問題有好多但係暫時未輪到荷爾蒙

我仲有枝skii美白精華

試下早多一粒鐘訓同打少d夜機先

都可以挑戰下嘅，skii係清酒酵母，anr係比菲德酵母同麵包酵母
可能另一隻酵母你皮膚會中意

呢期咁多大驚出

Thx玉絲

後悔 都係塊面緊要d
自從6月頭係大阪番黎就爛到而家

卸妝篇

免沖洗卸妝水

Aveeno Calm And Restore Makeup Wipes
Bioderma Sensibio H2O Micellar Water
Caudalie Vinoclean Micellar Cleansing Water
Unlabel Moist Botanical Micellar Cleansing
Chacott Cleansing Water

免沖洗卸妝乳

Eucerin Ultra Sensitive Cleansing Lotion
Eucerin DermatoClean [HYALURON] Cleansing Milk
La Roche-Posay Toleriane Dermo Cleanser
Avene Antirougeurs CLEAN Soothing Cleansing Milk
Dermalogica UltraCalming Cleanser

沖洗式卸妝乳

Caudalie Vinoclean Gentle Cleansing Almond Milk
MINON AminoMoist Moist Milky Cleansing
MUJI Milk Cleansing
Cow Brand Additive Free Cleansing Milk
Factiv CAT1

卸妝油

Kiehl’s Midnight Recovery Botanical Cleansing Oil
Biossance Squalane + Antioxidant Makeup Removing Cleansing Oil
Caudalie Vinoclean Makeup Removing Cleansing Oil
Bobbi Brown Soothing Cleansing Oil
FANCL Mild Cleansing Oil
FANCL Mild Cleansing Oil Black & Smooth
Shu Uemura Ultime8 Sublime Beauty Cleansing Oil
Shu Uemura Blanc:Chroma Lightening & Polishing Cleansing Oil
Cow Brand Additive Free Cleansing Oil

卸妝膏

CeraVe Makeup Removing Cleanser Balm
Clinique Take The Day Off Cleansing Balm
Clinique Take The Day Off Charcoal Cleansing Balm
The Inkey List Oat Cleansing Balm
FARMACY Green Clean Makeup Meltaway Cleansing Balm
Glow Recipe Papaya Sorbet Smoothing Enzyme Cleansing Balm & Makeup Remover
Good Molecules Instant Cleansing Balm
Shu Uemura Ultime8 Sublime Beauty Intensive Cleansing Balm
DUO The Cleansing Balm Black Repair
CLAYGE Cleansing Balm Black

敏感？
日本好多花粉

唔知 但6月之前都去過2次東京成個禮拜 番黎都好地地
果陣2同3月我都唔知做乜鳩

柔膚篇

早晚用柔膚水配化妝棉抹臉可以溫和去除死皮，除咗幫助控油去暗粒，仲會促進後續產品滲透肌底加強保濕
有柔膚功能嘅化妝水會用AHA、PHA、BHA、LHA酸嚟軟化角質同去除皮脂，或者用親水兼親油嘅保濕劑溶解多餘老廢角質
後者會同卸妝水有啲相似，但係柔膚水冇足夠清潔力卸妝，而卸妝水留喺皮膚會有刺激性又唔保濕
如果自己明明有暗粒粉刺，但係用化妝水點抹都抹唔到污糟嘢出嚟，甚至用埋導出儀塊化妝棉都完全冇變色，就好大機會係用錯咗冇柔膚成分嘅化妝水

柔膚水強度選擇要因應番本身洗面、精華、面霜有冇AHA、BHA同維A，如果成個流程已經有兩個產品含酸或維A就建議使用無酸類柔膚水
本身淨係搽緊2%BHA精華想再加強就可以用純AHA柔膚水，唔好再疊加BHA

日常基本流程加埋嘅酸類濃度建議上限
AHA + PHA：敏肌≦3%；乾肌≦5%；混合肌≦7%；油肌≦10%
BHA + LHA：≦2%
做咗酸類煥膚、微針、激光需要暫停使用酸類柔膚水

AHA = α-羥基酸；BHA = β-羥基酸；GlyA = 甘醇酸；LHA = 辛醯水楊酸；PHA = 多羥基酸；SalA = 水楊酸

無酸柔膚水

CeraVe Hydrating Toner
Chanel Hydra Beauty Lotion
D Program Balance Care Lotion
IPSA Clearup Lotion 2
Aqua Label Aqua Lotion Moist
Aqua Label Balance Care Lotion Moist
MUJI Pre Lotion
Nature Conc Medicated Clear Lotion
Reihaku Hatomugi Moisturizing & Conditioning Lotion
Cosparade Hatomugi Skin Lotion

含酸柔膚水

Neutrogena Skin Perfecting Dry Skin Liquid Facial Exfoliant (7% AHA/PHA)
Kiehl’s Milk-Peel Gentle Exfoliating Toner (LHA)
Clinique Clarifying Lotion 1.0 Twice A Day Exfoliator (SalA)
L'Oreal Paris Revitalift Micronized Centella Essence Water (SalA)
The INKEY List PHA Toner (3% PHA)
FARMACY Deep Sweep 2% BHA Pore Cleansing Toner (2% SalA + AHA)
Glow Recipe Watermelon Glow PHA + BHA Pore-Tight Toner (PHA + BHA)
Pixi Glow Tonic (5% GlyA)
Pixi Clarity Tonic (GlyA + SalA + BHA + AHA)
Pacifica Glow Baby Liquid Exfoliant (5% GlyA/AHA/PHA/SalA)
Paula's Choice CLEAR Regular Strength Anti-Redness Exfoliating Solution (2% SalA)
Good Molecules Glycolic Exfoliating Toner (3.5% GlyA + 0.2% SalA)
The Ordinary Glycolic Acid 7% Toning Solution (7% GlyA)
SK-II Facial Treatment Clear Lotion Toner (AHA + SalA)
Labo Labo Super Keana Lotion (AHA)
NADESHIKO Rice Toner N (AHA)
BCL AHA Cleansing Research 7-In-1 Peeling Lotion (AHA)
Tunemakers Undiluted Solution Peeling Lotion (AHA)
Factiv PHA2 (2% PHA)

冬天冇花粉
疫情前日本人本身春夏都多人戴口罩，佢哋似乎啲草特別毒

印象中去大阪果陣又好似冇咩點行d有花花草草既地方