應該每個人體質唔同，我覺得10幾個鐘誇張咗啲輕斷食唔係標奇立異減肥法 一日三餐先係違反自然規律
ありがとう
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真心經常餓到胃痛應該每個人體質唔同，我覺得10幾個鐘誇張咗啲
應該每個人體質唔同，我覺得10幾個鐘誇張咗啲講到第四頁得一頁BBC新聞
仲口口聲聲話自己感肯定
自己講完有無啲怕羞
拎啲實際paper出黎support好唔好
Youtuber依啲可以剪片你鬼知佢有冇食野
仲口口聲聲話自己感肯定
自己講完有無啲怕羞
拎啲實際paper出黎support好唔好
Youtuber依啲可以剪片你鬼知佢有冇食野
輕斷食其中一個用效係增加體內酮體 提高以脂肪作為燃料嘅優先級
佢肌肉量降低咗 不過比起脂肪嚟講算好少
同埋佢係進行比較極端嘅120小時徹底嘅斷食 我而家講嘅係日常輕斷食
佢肌肉量降低咗 不過比起脂肪嚟講算好少
同埋佢係進行比較極端嘅120小時徹底嘅斷食 我而家講嘅係日常輕斷食
咁姐係個班唔健康嘅人要改嘅係生活習慣
咁係佢地生活習慣唔好問題
而呢個習慣好個人 唔好再講XX方法一定最好 其他方法唔好
最後都係睇結果姐
咁係佢地生活習慣唔好問題
而呢個習慣好個人 唔好再講XX方法一定最好 其他方法唔好
最後都係睇結果姐
李為恩醫生@ 健康蛋
講得好好
我睇過個 Youtuber AthleteX
佢講過一句說話我好 buy
就係任何 diet 都係無用 因為最終你都唔會堅持到
真正可以為你身體健康帶嚟改變嘅係 lifestyle change
係要你將改變融入生活習慣 持之以恆
乜野花款嘅 diet 都好 你唔堅持就無意義
見過太多咩生酮 咩斷食 咩地中海飲食
半年後打回原形
因為通常會玩呢 d 嘅人就係無毅力嘅人
我睇過個 Youtuber AthleteX
佢講過一句說話我好 buy
就係任何 diet 都係無用 因為最終你都唔會堅持到
真正可以為你身體健康帶嚟改變嘅係 lifestyle change
係要你將改變融入生活習慣 持之以恆
乜野花款嘅 diet 都好 你唔堅持就無意義
見過太多咩生酮 咩斷食 咩地中海飲食
半年後打回原形
因為通常會玩呢 d 嘅人就係無毅力嘅人
太極端 唔適合長期執行（你做到咁當然ok）但我個人都偏向推廣輕斷食多啲
我只可以話樓主講啱一半，有啲觀點其實都幾錯下。樓主講得啱嘅就係IF對身體係有實質幫助，現代人用呢種方法減肥係冇問題。但係IF 攞嚟取代一日三餐呢個論點做錯晒。
一日三餐嘅原意係可以容許人喺一日唔同時間點均衡攝取營養，避免一次過食太多。
一日三餐對青少年同埋老人家係尤其重要。你冇可能叫個細路仔一日淨係可以有八個鐘食嘢，即係你叫佢喺八個鐘之內吸收晒佢一日應該要有嘅營養？你唔飽佢都飽啦
老人家都係同一道理，老人家個消化系統根本就handle唔到短時間進食一日嘅份量。同埋樓主話一日三餐會導致三高唔知呢個咩論點
你咁講嘅話即係只要我喺168可進食時間期間亂咁食野都唔會有三高？唔食早餐就好易168
好似仲有啲防彈咖啡同無熱量嘅嘅食（好似叫寒天)
)同你一樣
生酮好難keep
cheat
我特登唔講因為我一講就有排講 仲有好撚多嘢 諗住一邊覆一邊補充
因為我一講就有排講 仲有好撚多嘢 諗住一邊覆一邊補充你咁講就中咗佢講個種人
有一堆人跳出嚟懶醒話「做到熱赤就得
其實我都想知點樣用IF食爆熱量但係唔肥
到底講做到熱量赤字就ok有咩問題(當然你全食垃圾食物長遠都係對身體唔好啦
有一堆人跳出嚟懶醒話「做到熱赤就得
其實我都想知點樣用IF食爆熱量但係唔肥
到底講做到熱量赤字就ok有咩問題
(當然你全食垃圾食物長遠都係對身體唔好啦你可以試吓短時間啲 同埋食多啲脂肪去延長飽腹感比身體一啲時間適應
比身體一啲時間適應算啦樓主， 無謂袋錢落人袋，仲要捱鬧鬥駁嘴，好攰。
要就佢地自己搵資料study下啦。
已經行咗幾年嘅diet combination 生酮+斷食 (減脂期) & 低碳高蛋白 + 斷食 (增肌期) 。
要就佢地自己搵資料study下啦。
已經行咗幾年嘅diet combination 生酮+斷食 (減脂期) & 低碳高蛋白 + 斷食 (增肌期) 。
想問下168同唔食早餐有咩分別
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4516560/
It appears that almost any intermittent fasting regimen can result in some weight loss. Among the 13 intervention trials included in this review, 11 (84.6%) reported statistically significant weight loss ranging from 1.3% in a cross-over trial with a 2 week intervention23 to 8.0% in a 1-arm trial of 8 weeks duration.
詳情自己睇啦
It appears that almost any intermittent fasting regimen can result in some weight loss. Among the 13 intervention trials included in this review, 11 (84.6%) reported statistically significant weight loss ranging from 1.3% in a cross-over trial with a 2 week intervention23 to 8.0% in a 1-arm trial of 8 weeks duration.
詳情自己睇啦
會唔會係你接受能力低啲
仲拎幾百萬年前既狩獵期來講
如果咁多年來人體都唔識轉變個習慣，人類一早死撚左好耐
我唔反對斷食，但反對你呢啲拎偽科學來做論證嘅人
仲拎幾百萬年前既狩獵期來講
如果咁多年來人體都唔識轉變個習慣，人類一早死撚左好耐
我唔反對斷食，但反對你呢啲拎偽科學來做論證嘅人
又真係冇呢度係連登 唔係學術研討會
你係想搵嘅點會搵唔到 如果你話你懶嘅 咁咪唔好睇囉 冇必要覆
呢度係連登 唔係學術研討會你係想搵嘅點會搵唔到 如果你話你懶嘅 咁咪唔好睇囉 冇必要覆
原始人飲食法 做到完全唔食加工食品先好講嘢
"由細到大啲人教你一日三餐 要多飯菜少肉類咁教你哋 你哋有冇質疑過點解要咁做？"........香港中, 小學的填鴨式教育只需要你單方面接受, 不用反思, 亦會打壓你提出的質疑. 係呢種教育下成長容易盲信權威人士 (例如: 醫生....) 所講的一切.
經過大學教育會好D, 多D反思, 亦比較會去了解/思考新事物.
經過大學教育會好D, 多D反思, 亦比較會去了解/思考新事物.
https://www.google.com.hk/amp/s/www.hopkinsmedicine.org/health/wellness-and-prevention/intermittent-fasting-what-is-it-and-how-does-it-work%3famp=true
What can I eat while intermittent fasting?
During the times when you’re not eating, water and zero-calorie beverages such as black coffee and tea are permitted.
And during your eating periods, “eating normally” does not mean going crazy. You’re not likely to lose weight or get healthier if you pack your feeding times with high-calorie junk food, super-sized fried items and treats.
人哋Johns Hopkins 都講到明話唔得
What can I eat while intermittent fasting?
During the times when you’re not eating, water and zero-calorie beverages such as black coffee and tea are permitted.
And during your eating periods, “eating normally” does not mean going crazy. You’re not likely to lose weight or get healthier if you pack your feeding times with high-calorie junk food, super-sized fried items and treats.
人哋Johns Hopkins 都講到明話唔得
我#119貼咗 
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