Whey乳清蛋白交流區「口味、價錢、品質」

即係一餐入面其實係冇限制話吸收量？
咁我覺得吸收唔哂又唔岀奇嘅
維他命C吸收太多都會排岀體外
蛋白質化解做氨基酸之後吸收唔哂又唔奇。不過應該唔會係24gram


https://www.precisionnutrition.com/protein-limit

For those research geeks among you, here are the references:
Ingested protein dose response of muscle and albumin protein synthesis after resistance exercise in young men. Am J Clin Nutr. 2009.
A moderate serving of high-quality protein maximally stimulates skeletal muscle protein synthesis in young and elderly subjects. Journal of the American Dietetic Association, 2009.
So, what did these landmark studies show?
Well, the first study showed that when college-aged weight-trainers drink 0g, 5g, 10g, 20g, or 40g of protein after a weight training session, muscle protein synthesis is stimulated maximally at the 20g dose.  Interestingly, there were no further increases in muscle protein synthesis at the 40g dose.
Similarly, in the second study, when young and elderly volunteers were given 30 or 90g of dietary protein in a single meal, the 30g dose maximally stimulated muscle protein synthesis.  Again, there were no further increases in muscle protein synthesis at the 90g dose.

飲開myprotein
想轉飲mars
但600蚊60servings有啲貴

飲mass好快增到

最緊要有效，我都飲左好幾年all max，效果顯著
最難飲士多啤梨味

allmax隻gaimer我試齊曬咁多隻味，覺得最好飲反而係士多啤梨，最撚難飲就朱古力花生醬

飲緊on double rich chocolate幾好，之前飲厭咗轉咗cookies and cream味都ok，不過後尾厭咗又轉返double rich chocolate
而家買左桶dymatize iso 100 生日蛋糕味，聽講幾好飲，好期待

至少唔會苦

on 響bc買算平 不過成日冇貨有冇第到買都係差唔多價

bc而家賣緊幾$？

其實BC即係邊度？

myprotein 打手
strawberry cream/milktea/matcha 都好正
周不時有四折五折好抵屌
係有時溶唔晒有啲小顆粒差啲

就咁齋飲唔做gym但會做運動得唔得？
同埋瘦撚飲會唔會有咩反作用或者承受唔到？

如果你只想增肥 即係增脂肪既話
飲gainer粉 之後咩都唔做就可以

做重量運動加飲奶先可以增肌增重
一般打波，跑步係唔得嘅，仲會瘦左

飲開ast vp2

姐係飲gainer加打波都係冇用？

瘦底即係本身新陳代謝勁，打波係帶氧運動仲要消脂。
你每日起碼要食3000kcal up加重訓先可增重

正常bc shop其實都係咁上下價錢

屌，我明明諗住下一隻試士多啤梨架

可唔可以形容下士多啤梨隻味係點？

有whey係苦味？

朱古力，薄荷朱古力最好味好香
曲奇就甜但有粒粒咬口
士多啤梨就藥水味

Dymatize 好喎
又易溶
不過有啲貴

飲緊allmax隻薄荷朱古力覺得好怪