“We grow up accustomed to certain roles and certain ways of being perceived. If we grow up in a family in which we are abused, neglected, yelled at, constantly criticized, or dominated, then that is the environment that feels most comfortable to us. Unhealthy as it may be, most people seek and create environments that feel familiar and similar to the ones where they grew up.”
Remember that your Subjugation lifetrap has the strength of a lifetime of memories and of a multitude of repetitions and confirmations that it is right. Subjugation feels right to you. Your lifetrap is central to your entire self-image and view of the world. Naturally, it is going to fight very hard for survival. You find comfort and reassurance in holding onto your lifetrap, regardless of its negative consequences for your life. You should not become discouraged because change is slow.”
― Jeffrey E. Young, Reinventing Your Life: The Breakthough Program to End Negative Behavior...and Feel Great Again
呢本書好睇
唔係無得變,你知問題喺邊已經好好,要當自己係BB,拋棄一切認知嘅嘢離開comfort zone,重新由零學習,不過好撚難同好慢
