（嘈交要自貼身材）健身資訊討論區224新手問嘢睇#1

醉右(Minji) 2023-11-07 19:56:40

Milf殺手 2023-11-07 19:57:45

同我瞓覺 2023-11-07 19:58:59

醉右(Minji) 2023-11-07 20:00:29

Milf殺手 2023-11-07 20:01:00

同我瞓覺 2023-11-07 20:01:16

當陽怒吼

用個閪嚟食精 2023-11-07 20:02:44

同我瞓覺 2023-11-07 20:05:20

我妻yuri 2023-11-07 20:10:44

九龍灣就嚟部部都4條友排緊

同我瞓覺 2023-11-07 20:15:16

太子開多間
真係開到711咁

我妻yuri 2023-11-07 20:17:04

最弊係個個都去嗰幾間

眼見勁多生面口嚟九龍灣join

笑吾笑4-.- 2023-11-07 20:30:32

學點樣分人地係咪natty

老老實實佢啲片理論就唔多，啲片啲語氣特登勁誇張，全部做效果
間唔中兩倍速睇下有咩外國fitness industry花生就得

有時其他片都有啲general建議，好似樓上講新手進度，叫人train harder than last time嗰啲，當motivation 睇下

有碼加奈 2023-11-07 20:32:32

Efx 24好似要崛起

大家睇唔睇好？

笑吾笑4-.- 2023-11-07 20:33:29

247 native speaker

gym bro language
yep yep yep squeeeeeze

操野呀屌 2023-11-07 20:49:14

粉嶺果間吹到萬2尺
有3份1 都係戶外

擺啲rack係度
機又唔覺得好多

毒能生巧 2023-11-07 21:00:54

最近ego lift 太多

進步唔到

Plan 黎緊注重執form / 練core 做好bracing 先再加重

掙扎大師 2023-11-07 21:35:14

Strong post lm

試當假假假 2023-11-07 21:57:37

台北有冇咩gym籍得去有得單次入場見識下

最緊要夠大睇片見館長個隻一排十幾部lat pull down

試當假假假 2023-11-07 21:59:57

好似見到有啲免費體驗

唔知non local得唔得

神的天敵 2023-11-07 22:00:54

哦, 好呀, go ahead ‎️‍🔥

nick_walker 2023-11-07 22:27:02

有冇人知獅子狗同口罩Sam 係點解炒

有碼加奈 2023-11-07 22:54:50

佢係有啲嘩眾取寵

不過大體上都算睇得過

有碼加奈 2023-11-07 23:16:21

（嘈交要自貼身材）健身資訊討論區224新手問嘢睇#1

密勒日巴