（嘈交要自貼身材）健身資訊討論區231新手問嘢睇#1

https://youtu.be/jLvqKgW-_G8?si=Ysbl91VoaLc72_Af
s-tier
- wide grip pull downs
- neutral grip pull downs
- half-kneeling one-arm lat pulldown (cable)
- meadows row (basically a one-armed laterally-placed landmine)
- chest-supported row (alt., dumbbell helms rows where chest is braced against incline bench neutral grip)
- cable row
- wide-grip cable row

a-tier
- wide grip pull ups
- neutral grip pull ups
- one-arm dumbbell row
- kroc row (loose technique version of one-arm dumbbell row)
- modified, seated rope face-pull with one foot against machine (to negate balancing requirement of conventional face-pull)
- cable lat pull-over (AKAcable lat prayers) (bend upper body on negative, drive elbows down)
- dumbbell lat pullover

有冇多d週期化訓練嘅片睇吓

次次做開一樣重量差唔多下數
卡左關要學下排課表

推胸嗰部幾好

Eccentric 玩十秒一下

睇完條片 三頭撕裂 即刻feel到隻手好痛

可以睇Dr mike講periodization，基本上無你想像中咁複雜

垃圾牌子，係咁R 人幫佢出廣告

以為係我問題 心諗啲人賣廣告賣到味覺都出賣埋

有免費protein喎，話之佢好唔好味吖

香港921去咗邊撚度，消失咗好耐

避債

好想聽睇返佢上年1月個陣仲係紅色頭髮個陣啲直播，笑到仆街，最撚記得佢直播嘔先好笑

睇*

個時佢好撚巨

即食雞胸嗰啲撚樣都係咁

係咁啱公司有同事送左5包唔同味比我試試到第5包都keep住伏

佢依家真係冇撚用

咩牌子

正牌921依家復出 老翻921縮咗入老母個西

3721

佢唔變返紅色頭髮個陣冇哂意思

腹肌係咪一定要谷實先有形狀出，定係再乾啲就任何狀態都睇到

屌佢廢西黎既
好似俾人滅左聲咁
出返黎繼續屌人啦

可能知無人care了