有無人成功過自學游水

未 仲試過差d 浸死 救生員高處拋救生圈救我 超多人圍觀 上岸仲要比職員問有無事 仲要填份身體健康問卷 超尷尬

Lm

想問粉嶺有無成人泳班

唔識游水，直接報拯溺，然後識左。

我蛙腳踩唔到水
反而轉自由腳輕鬆6分鐘

你點踩的

每發一下自由腳，佢會有個升力
當升力記無既時候再發多下
掌握回血既節奏就得
無力咪用手掌壓下水hold一秒

咁得意

想問自由式戴耳塞係咪必須

入水幾勁

有同感

慣咗你就可以輕鬆dun返出黎

成日爭論咩叫識游水嗰啲 入嚟睇下游水大國講乜

https://www.usswimschools.org/about/core-values-purpose/usssa-basic-swimming-definition/

Swimming is defined as independent propulsion through the water from point A to point B while being able to take breaths as needed.

To be a safer swimmer you need these BASIC skills:

to be able to enter the water safely 安全入水
to get out of the water unassisted 自行上水
to tread water or hold resting float with the ability to transition into forward movement 浮水並向前移動
to be able to swim 25 yards independently while taking breaths as needed 自行游25碼 (23米) 保持呼吸
to have the emotional level to adapt to different water situations 精神上適應各種水上情況
to have the understanding of important water safety rules such as kids always swim with adult supervision, never swim alone and wear life jackets in and around open water 明白重要水上安全條列

睇過其他定義 大同小異
都係强調自行出水入水（唔用扶手梯）
踩水
唔理咩泳式 游到幾多碼 保持呼吸暢順

游到一個塘，但唔識踩水丫屌你

咁喺水池ching你係有啲料

建議學踩水

第一句唔明

學到學左啦

我最近學完蛙式，游得耐咗踢出蛙腳時唔知點解兩隻腳髖關節好痛，連帶影響埋踢腳動作同浮

建議搵個識游嘅朋友陪住游會學得快啲
之前報班學咗幾堂都仲係驚水未真正浮得起，個fd之後陪我練喺隔離借隻手俾我捉，試幾次就自己慢慢開始游到幾下

想問下剩係用一邊抖氣其實有冇問題？慣左用右邊完全唔識用左邊

其實無問題
不過睇啲人教係建議你最好兩邊都換到
咁樣你想幾多手換氣都可以，唔洗一定要雙數

自由式轉身有無心得？之前練過唔太成功

你係個人反唔到定點？
一開始都係試吓喺水到捲埋個身360度轉一轉先
轉到嘅話就可以去池邊練

試吓用手推住牆咁踢腳，之後再試吓轉身
又或者游遠少少開始，大概知道咩位（自己望個池下面嘅Mark）要開始反自己個身

我都係去吓啲Training 再加睇YouTube 片
不過我喺池啲Trainer係話轉前由得兩隻向前咁轉，上網睇又話唔洗，但係一樣嘅係唔洗用手借力去轉，要用腹部肌肉咁轉