一早話咗呢堆偽科學陰謀論垃圾根本就係社會渣滓，處於Dunning Kruger effect最高端
無知唔係罪，無知但又自以為是就真係唔死都無撚用
白兵係咪已經走火入魔
光子大粒
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dk effect都叫做識少少先扮到野
佢地似係完全唔識
直接就自信爆棚
佢地似係完全唔識
直接就自信爆棚
流量密碼來
meta-analysis?
咩嚟㗎, 食得㗎?
咩嚟㗎, 食得㗎?
要錢=假
班陰謀論者生存都要錢
咁代表啲咩?
班陰謀論者生存都要錢
咁代表啲咩?
呢個真, 個套路次次都一撚樣, 所以根本唔需要認真覆因為個邏輯本身已經證明到係錯
因為個邏輯本身已經證明到係錯
哩班蛋散就係以為自己懷才不遇嘅庸才你講咁多Terms佢唔明架
係呀，問題你一日食左幾多omega6落肚
有損傷發炎既地方先有膽固醇
而唔係膽固醇本身令血管阻塞
查下乜撚野係三酸甘油酯啦，真係好柒
講咁多垃圾, 不如你解釋吓你up緊乜柒先啦
https://www.health.harvard.edu/newsletter_article/no-need-to-avoid-healthy-omega-6-fats
呢篇article解釋得幾清楚
建議做法係 increase emega 3 比例
而唔係avoid emega 6
你仲問一日食幾多emega 6落肚？
emega6有佢既作用：
Omega-6 fats, which we get mainly from vegetable oils, are also beneficial. They lower harmful LDL cholesterol and boost protective HDL. They help keep blood sugar in check by improving the body's sensitivity to insulin. Yet these fats don't enjoy the same sunny reputation as omega-3 fats.
1, 降低壞膽固純 增加好膽固純
2, 身體對insulin敏感性，改善血糖水平
The main charge against omega-6 fats is that the body can convert the most common one, linolenic acid, into another fatty acid called arachidonic acid, and arachidonic acid is a building block for molecules that can promote inflammation, blood clotting, and the constriction of blood vessels. But the body also converts arachidonic acid into molecules that calm inflammation and fight blood clots.
3, 雖然emega6可以轉化成引起炎症同阻塞血管既 arachidonic acid
但arachidonic acid都可以轉化成消炎同消除blood clots既分子
呢篇article解釋得幾清楚
建議做法係 increase emega 3 比例
而唔係avoid emega 6
你仲問一日食幾多emega 6落肚？
emega6有佢既作用：
Omega-6 fats, which we get mainly from vegetable oils, are also beneficial. They lower harmful LDL cholesterol and boost protective HDL. They help keep blood sugar in check by improving the body's sensitivity to insulin. Yet these fats don't enjoy the same sunny reputation as omega-3 fats.
1, 降低壞膽固純 增加好膽固純
2, 身體對insulin敏感性，改善血糖水平
The main charge against omega-6 fats is that the body can convert the most common one, linolenic acid, into another fatty acid called arachidonic acid, and arachidonic acid is a building block for molecules that can promote inflammation, blood clotting, and the constriction of blood vessels. But the body also converts arachidonic acid into molecules that calm inflammation and fight blood clots.
3, 雖然emega6可以轉化成引起炎症同阻塞血管既 arachidonic acid
但arachidonic acid都可以轉化成消炎同消除blood clots既分子
篇文直頭一大段係講emega-6係唔同studies入面都顯示對心血管健康
你估我信哈佛定信白兵？
It turns out that the body converts very little linolenic acid into arachidonic acid, even when linolenic acid is abundant in the diet. The AHA reviewers found that eating more omega-6 fats didn't rev up inflammation. Instead, eating more omega-6 fats either reduced markers of inflammation or left them unchanged. Many studies showed that rates of heart disease went down as consumption of omega-6 fats went up. And a meta-analysis of six randomized trials found that replacing saturated fat with omega-6 fats reduced the risk of heart attacks and other coronary events by 24%. A separate report published in the American Journal of Clinical Nutrition that pooled the results of 11 large cohorts showed that replacing saturated fats with polyunsaturated fats (including omega-6 and omega-3 fats) reduced heart disease rates more than did replacing them with monounsaturated fats or carbohydrates.
你估我信哈佛定信白兵？
It turns out that the body converts very little linolenic acid into arachidonic acid, even when linolenic acid is abundant in the diet. The AHA reviewers found that eating more omega-6 fats didn't rev up inflammation. Instead, eating more omega-6 fats either reduced markers of inflammation or left them unchanged. Many studies showed that rates of heart disease went down as consumption of omega-6 fats went up. And a meta-analysis of six randomized trials found that replacing saturated fat with omega-6 fats reduced the risk of heart attacks and other coronary events by 24%. A separate report published in the American Journal of Clinical Nutrition that pooled the results of 11 large cohorts showed that replacing saturated fats with polyunsaturated fats (including omega-6 and omega-3 fats) reduced heart disease rates more than did replacing them with monounsaturated fats or carbohydrates.
緊係信白卡兵
所有大學都有商家佬背後funding，全部研究都係引導你畀人呃
只有youtuber 民間科學家先係真正做慈善，拯救世人
所有大學都有商家佬背後funding，全部研究都係引導你畀人呃
只有youtuber 民間科學家先係真正做慈善，拯救世人
條友讀唔成書，做唔到醫生、藥劑師，就喺度鳩up
冇睇好耐
冇睇好耐
大家鐘意點就點, 唔需要用精神失常標籤人, 自己身體自己負責, 大家唔需要強加思想俾人, 正如你地一樣改變唔到 藍ｃ同小粉紅既思想一樣， 正苦亦都一樣話知你， 大家又唔係神，那有永遠不變的真理，一上網互屌， ３ ９ 唔識７， 上晒頭都奇撚怪， 至少真人我未試過會咁拗法， 大家都唔撚係專業人士 ， 有咩好拗