whey乳清蛋白交流區(5)
Avamys
1001 回覆
2 Like
5 Dislike
想增肌既係係kg x2喎
The DRI (Dietary Reference Intake) is 0.8 grams of protein per kilogram of body weight, or 0.36 grams per pound.
Use a higher number (between 1.2 and 2.0) if you are under stress, pregnant, recovering from an illness, or if you are involved in consistent and intense weight or endurance training.
你覺得你intense到要x2咪x2囉
Use a higher number (between 1.2 and 2.0) if you are under stress, pregnant, recovering from an illness, or if you are involved in consistent and intense weight or endurance training.
你覺得你intense到要x2咪x2囉
有冇人知伏唔伏
難飲到嘔。。。。
Ching 你試吓用milk嚟沖ON 你就唔會覺得難飲
聽日試下先 早兩日買 今日第一次飲
飲到想嘔
飲到想嘔
之前係咪有師兄話有隻whey 嘅乳酸好味
未買過呢類supplement 想問下有冇ching試過optmeal嘅spark protein 覺得點
唔係第一次飲 之前飲過my protein
好味好多
好味好多
我都係，最中意係奶茶味
有無巴打想夾果果堅果？
1kg=1.4g其實好少咋喎
On9 Logic
關你健唔健美咩事啫
健美界用得2.2g/kg 就即係代表呢個量最有效囉
咁你即使係一般人啊
唔洗做到最top 都好應該盡量跟上專業訓練嘅標準
可以幾有效率就做到幾有效率
關你健唔健美咩事啫
健美界用得2.2g/kg 就即係代表呢個量最有效囉
咁你即使係一般人啊
唔洗做到最top 都好應該盡量跟上專業訓練嘅標準
可以幾有效率就做到幾有效率
你咪用 做得少你都可以食到4.0 你鍾意咪得
Allax 花生醬朱古力whey真係好難飲
淨係得代糖味 好伏
淨係得代糖味 好伏
nestle 廣告嗰隻得唔得？
我都想買!我睇中左間ig shop 佢地話係果果堅果官方授權銷售。仲諗緊買All IN 定 果果堅果好。聽講All IN 芋頭味好好飲🙈 有無巴打飲開？
我買過一箱all in 芋頭味，比想像中無咁好飲
個人認為甜左d... 無d 人講到咁神
果果堅果星期二落左單到而家都未收到
個人認為甜左d... 無d 人講到咁神
果果堅果星期二落左單到而家都未收到
運費幾錢
$70左右 順豐
呢隻堅伏，我都賴左野
Myprotein夠平，但個人覺得口感還好
唔夠順滑
唔夠順滑