168斷食係世界大謊言

我就buy
份野食幾多熱量幾時食都係咁多熱量呢套嘅

Who黎？

其實係叫你用菜代替飯/澱粉質食物

8點食完晚飯，第二朝唔食早餐咪得，根本唔難

減肥又唔係24 hrs reset
使乜cheat day
想食咪食

有節制就唔使咁多限制
冇節制就做乜都冇用，遲早break

真係 個個醫生營養師 都係建議人哋食早餐
個幾個鐘內食得幾多野 正常人
你唔食早餐夜晚 好多活動都做唔到
係俾啲唔想做運動又好Hea 嘅人用 瘦完都未必健康

其實佢無計煮法
餐餐白烚先至會低卡
1湯匙油已經120卡

成日都唔知反白飯撚點解咁鍾意亂咁比較

冇研究，純粹自身經驗同埋聽聽埋埋記得係咁。
如果有錯我都想糾正下，暫時接受到既資訊係咁姐。

內臟脂肪 可以check下個人有冇事
有少數人係可以食好多野但唔肥 都要睇體質

屌 個撚個都有自己個套架啦
第日又唔知邊個話飲咖啡會點 跑步又點點點
我有效果咪得囉 多尻餘！

即係將下午茶調返去早餐？

168同食少D都係節制既一種, 只係做既野唔同

而且都係個句, 168係為健康唔係為減肥, 有節制地食野(我assume個目的係減肥) 同168個原意完全唔同

168 都要計埋熱量先有用

其實去到最後都係計calories
咁一定係 vegrtable > crabs > meat
但要健康另計

白烚/焗 都得既
剩係加salt 同pepper

咁西蘭花飯會唔會落油煮
點解唔比得

There is no threshold for diabetes in nature.
It is merely a standard made up by human.
The fact is most people once reached their middle age develope insulin resistance, especially in their liver, indicated by having a belly.
Saying that you have to reach a artifical value of insulin resistance for you to start adopting action to deal with it is not making sense to me.

唔落油超難食
我寧願食沙律

真
正常想keep fit/用菜代飯
點會落油
不如你話用海南雞油飯比

渣㗎 48小時唔食野都頂唔到

單論熱量係 但如果講緊身材管理可能訓前食對胰島素波動方面有影響
每人體質唔同胰島素抗阻會影響轉化為脂肪嘅效率

沙津好多都好肥喎。。
剩落醋？

馬蛇？