健身資訊討論區 104 嘈交要自貼身材

所以根本唔可行
247 D舖已經比其他細好多

其實洗黑錢衣個傳聞係邊個傳出黎？

咁多位ching 想問下增肌減脂問題
女仔 162cm 59kg 體脂24%
一星期三至四日重訓 加一至兩日有氧
有無辦法可以增肌減脂同時進行？
如何唔得 係咪最好減左脂先增肌？

琴日訂左whey protein 諗住重訓完飲
但希望全日既卡路里控制係tdee 之下
呢個approach 有無錯？ 求指點

呢個就梗係要屌臭喇

30/3 先開始，老西睇到30/3 先決定其他野

Anytime有冇跟？

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Members of these three Alliances comprise operators that include The Coaches Fitness, Dee Dream Life, Elite Personal Training, F45 Training, Fitness First, Fivelements, Flye Fitness, Goji Studios, GO24 Fitness, House of Fitness, H Kore, Joint Dynamics, Kru Muay Thai, Let’s Fitness, Limitless Health, M48 Wellness Lab, Mindful Studio HK, FIT 24, The PURE Group, Russ Dance Factory Limited, Snap Fitness, VO2 Fitness and Martial Arts Centre, Waterfall Sports & Wellness, Wehab rehabilitation & exercising specialist centre, WON Fitness and XP Fitness Hub


自己睇la

Thx下次續anytime

但留意25/3 係開放比其實clubs參與呢個計劃

而家未join姐唔代表之後

比個希望自己咋
屌那星上面差唔多間間都join

簽長約果啲點算

Go24北角有人中招

source ?

增肌減脂同時進行？
可以
係咩野令你覺得自己要飲粉？

https://youtu.be/dIWxBK7LaO8
香港有冇依啲？

計過好似今日吸收唔夠蛋白質
同埋每日有卡路里上限既話 蛋白質佔既比重多d會比較無咁易流失肌肉？

Safefit100班人仲等331
呢家限人數啦